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May 2024

12m 19s

Breaking the Cycle of Old Patterns for S...

About this episode

Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

Why most people get stuck in a cycle of breakthroughs followed by relapses into old patterns
How to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"
What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new level
And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

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