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Oct 20

14m 38s

How to Make Regulated Decisions Even Whe...

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Why Your Nervous System Capacity Predicts the Size of Your Life

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagn ... Show More

How to Stop Doing ‘All the Things’ and Focus on What Actually Works

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why building nervous system capacity is like strength training at the gym and how most people get stuck in a hodgepodge of healing modalities without clear direction.How we get stuck bec ... Show More

What Keeps Expert Practitioners Stuck and How to Escape for Good

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why co-regulation is the fastest way to shift your nervous system state and how it works through the mutual sending and receiving of safe signals.How successful students and practitioner ... Show More

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