Today we're diving into how your thoughts create your reality through self-fulfilling prophecies. Whether your beliefs are positive or negative, they directly impact the outcomes you experience. I’ll explain how your brain’s Reticular Activating System (RAS) filters what you focus on, reinforcing what you expect, and share real-life examples of how this play ... Show More
Yesterday
How to Manifest What You Desire
What if you could intentionally create the future you want instead of waiting for it to happen? In this episode, I break down my simple three-step manifestation process: get clear on your vision, build a strategy, and take massive action. I’ll show you how to align your beliefs, ... Show More
20m 9s
Sep 16
How to Eliminate Your Self-Sabotage
What if the reason you keep procrastinating, overthinking, or self-sabotaging is because your brain is trying to protect the identity you’ve always had? In this episode, I break down why self-sabotage happens, how discipline and self-accountability help you push through it, and h ... Show More
17m 15s
Jan 2022
How Your Thoughts Become Reality
In this episode, in our Mindful Monday segment, we learn how your thoughts become reality.
Go to https://7goodminutes.com/podcast/how-your-thoughts-become-reality for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
9m 14s
Feb 2025
How to Control Your Mind & Redirect Your Energy to Self Transformation
<p>In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. </p><p>Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and re ... Show More
1h 10m