logo
episode-header-image
May 2024
4m 11s

Identity Works Because It Creates A Need

Best You 2025
About this episode

We unconsciously are steered toward staying consistent with who we are.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠


Up next
Yesterday
Pulling The Thread
When you curiously explore a possibility, opportunity unravels.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read th ... Show More
3m 28s
Jul 10
Productive Brain Breaks
While it's simple to replace mindless scrolling with mind-nourishing activities, it's more critical to understand why you feel the need to be productive in the first place,Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features sho ... Show More
3m 35s
Jul 9
Don’t Implement The Ideal
If you try to create the full vision at the start, it'll be too disruptive to be sustainable.Looking for a way to make daily incremental progress? That's exactly what you do when you take on the 21 Day Super Habits Challenge! 
3m 59s
Recommended Episodes
Apr 2019
Atomic Habits
Atomic Habits - by James Clear'An easy and proven way to build good habits and break bad ones' Our outcomes in life aren't dictated by the big one-off things we do, but rather the small things we consistently do every day. The habits may seem insignificant on a day-to-day level, ... Show More
30m 3s
May 2017
How To Create New Habits Fast with Dr. Fogg
In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change you desire.   Join Our Growing Facebook Community: www.kwikbrain.comSee Privacy ... Show More
20m 28s
May 2023
Atomic Habits EXPLAINED: how to create good habits & break bad ones
I read Atomic Habits so you didn't have to. In today's episode, I break down to you all the basic things you need to know about how to break bad habits and create new good ones. As James Clear said, "Every action you take is a vote for the kind of person you want to become." This ... Show More
20m 10s
Apr 2020
For When You're Bad at Habits: A Secret to Actually Building Habits + Some Other Tips That Help
Today I'm talking with you solo about building habits- something I've struggled with for a long time in my life. I've slowly but surely overcome my struggle with building the habits I want into my life over the past few years, and I've taken a look back into my journey to see wha ... Show More
27m 31s
Oct 2018
Understanding Habit Triggers with James Clear
Do you watch too much Netflix or check your phone first thing in the morning? We all have habits we want to change for the better. But how do you form healthy habits? Usually, when we’re talking about changing habits, we’re focused mostly on the habits we want to take on, like jo ... Show More
19m 17s
Sep 2023
Le secret derrière la création d'automatismes
Comprendre le pouvoir des habitudes, c'est comprendre les mécanismes de notre cerveau. 🧠 Avec la répétition et la récompense, il se perfectionne et crée des automatismes pour réduire l'effort mental nécessaire pour réaliser une action Et toi, quelle habitude es-tu en train de fo ... Show More
2m 17s
Jun 2019
Top 3 Kwik Tips to Master Your Habits with Jim Kwik
How do you master your habits? First, you create your habits; then your habits create you. That’s the subject of this episode. The treasures you seek in your life and learning is hidden in your daily routine. But how do you create a brand new habit? How do you stop the habit that ... Show More
19m 28s
May 2022
09. getting organized & being productive
On this week's episode, Leah dives into how to stay organized and create a healthy relationship with productivity. She teaches you scientific ways to get more motivated and be more productive. --- Support this podcast: https://anchor.fm/girlglowup/support 
12m 30s
Jul 2022
10 Ways to Beat Your Distractions, Increase Productivity, and Enjoy the Process!
What’s your biggest distraction? Is it over-thinking the most insignificant things at the worst times? Or is it more external, like social media, constant phone notifications, or what others are doing and saying? Distraction has been said to be the enemy of vision, the enemy of d ... Show More
44m 34s
Jul 2022
#293 How to Have a Good Day Every Day: The Power of Building Great Habits
Instability, inconsistent days, anxiety and lack of motivation. It’s easy to feel those with the fast-paced lives we live nowadays. However, there is a way for you to have good days more consistently, and you can do that by harnessing the power of building good habits. In today’s ... Show More
50m 16s