logo
episode-header-image
May 2024
4m 11s

Identity Works Because It Creates A Need

Best You 2025
About this episode

We unconsciously are steered toward staying consistent with who we are.

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠


Up next
Today
Going Backward To Go Forward
<p>Your next step on any path is always forward, it just may appear to be backward if you choose to change direction.</p><p><br></p><p><strong>Was this helpful? </strong><em>If so then you need to check out the</em><a href="https://grow.selfimprovementdailytips.com/7-fundamentals ... Show More
3m 34s
Yesterday
How I Hold Myself To A Higher
<p>You can&#39;t hold yourself to a higher standard if you don&#39;t define it and consistently measure your performance against it.</p><p><br></p><p><strong>Want to see my system</strong> for holding myself to a higher standard? It&#39;s in my <a href="https://grow.selfimproveme ... Show More
3m 53s
Nov 24
Make This Thanksgiving The Most Thankful Yet
<p>3 ways to make your Thanksgiving special include sending personalized gratitude messages, making deep moments of acknowledgment in person, and appreciating the abundance you live within.</p><p><br></p><p><strong>Was this helpful? </strong><em>If so then you need to check out t ... Show More
3m 19s
Recommended Episodes
Apr 2019
Atomic Habits
Atomic Habits - by James Clear'An easy and proven way to build good habits and break bad ones' Our outcomes in life aren't dictated by the big one-off things we do, but rather the small things we consistently do every day. The habits may seem insignificant on a day-to-day level, ... Show More
30m 3s
May 2017
How To Create New Habits Fast with Dr. Fogg
<p>In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change you desire.</p> <p> </p> <p>Join Our Growing Facebook Community: <a href="htt ... Show More
20m 28s
May 2023
Atomic Habits EXPLAINED: how to create good habits & break bad ones
I read Atomic Habits so you didn't have to. In today's episode, I break down to you all the basic things you need to know about how to break bad habits and create new good ones. As James Clear said, "Every action you take is a vote for the kind of person you want to become." This ... Show More
20m 10s
Apr 2020
For When You're Bad at Habits: A Secret to Actually Building Habits + Some Other Tips That Help
Today I'm talking with you solo about building habits- something I've struggled with for a long time in my life. I've slowly but surely overcome my struggle with building the habits I want into my life over the past few years, and I've taken a look back into my journey to see wha ... Show More
26m 31s
Oct 2018
Understanding Habit Triggers with James Clear
<p>Do you watch too much Netflix or check your phone first thing in the morning?<br> <br> We all have habits we want to change for the better. But how do you form healthy habits?<br> <br> Usually, when we’re talking about changing habits, we’re focused mostly on the habits we wan ... Show More
19m 17s
Sep 2023
Le secret derrière la création d'automatismes
Comprendre le pouvoir des habitudes, c'est comprendre les mécanismes de notre cerveau. 🧠 Avec la répétition et la récompense, il se perfectionne et crée des automatismes pour réduire l'effort mental nécessaire pour réaliser une action Et toi, quelle habitude es-tu en train d ... Show More
2m 17s
Jun 2019
Top 3 Kwik Tips to Master Your Habits with Jim Kwik
<p>How do you master your habits?</p> <p>First, you create your habits; then your habits create you. That’s the subject of this episode.</p> <p>The treasures you seek in your life and learning is hidden in your daily routine. But how do you create a brand new habit? How do you st ... Show More
19m 28s
May 2022
09. getting organized & being productive
<p>On this week's episode, Leah dives into how to stay organized and create a healthy relationship with productivity. She teaches you scientific ways to get more motivated and be more productive.</p> 
12m 30s
Jul 2022
#293 How to Have a Good Day Every Day: The Power of Building Great Habits
<p><span style="font-weight: 400;">Instability, inconsistent days, anxiety and lack of motivation. It's easy to feel those with the fast-paced lives we live nowadays. However, there is a way for you to have good days more consistently, and you can do that by harnessing the power ... Show More
50m 16s