Comprendre le pouvoir des habitudes, c'est comprendre les mécanismes de notre cerveau. 🧠
Avec la répétition et la récompense, il se perfectionne et crée des automatismes pour réduire l'effort mental nécessaire pour réaliser une action Et toi, quelle habitude es-tu en train de forger en ce moment ?
Je te laisse écouter ce Podcast dès maintenant, j’espè ... Show More
Oct 2018
Understanding Habit Triggers with James Clear
Do you watch too much Netflix or check your phone first thing in the morning? We all have habits we want to change for the better. But how do you form healthy habits? Usually, when we’re talking about changing habits, we’re focused mostly on the habits we want to take on, like jo ... Show More
19m 17s
Mar 2019
4 Keys to Changing Your Behavior & Habits with Jim Kwik
How do you create change that lasts? If you want a new result in your life, you have to do a new behavior. To change that behavior, you need a set of capacities, capabilities, and beliefs. If you want something you’ve never had, then you’ve got to do something you’ve never done. ... Show More
18m 3s
May 2020
Understanding What Drives You with Jim Kwik
In today's episode, we're going to start getting into unlocking your limitless motivation. This is the heart and the why of everything that you do, your motive for action. It's easy to put the hard things away, but I want to train you to build the discipline to do the hard thing ... Show More
18m 5s
Sep 2022
How to shift into POSITIVE energy and be the person you're proud to be!
In this episode, we talk about making the change you need to be genuinely you.
When we are in negative energy, it is hard to see a way out of it. Like attracts like, so if you feel negative, you will see that in the world. The one thing that we can never stop doing is creating, ... Show More
12 m