Comprendre le pouvoir des habitudes, c'est comprendre les mécanismes de notre cerveau. 🧠
Avec la répétition et la récompense, il se perfectionne et crée des automatismes pour réduire l'effort mental nécessaire pour réaliser une action Et toi, quelle habitude es-tu en train de forger en ce moment ?
Je te laisse écouter ce Podcast dès maintenant, j’espè ... Show More
Sep 21
Chercher le confort te rend malheureux.
👉 Découvre comment tes attentes influencent ton bien-être et ta performance (Stoïcisme) : https://px.io/tes-attentes-sont-un-piege-🔥 Et si la difficulté, la peur, le stress n’étaient pas tes ennemis… mais tes alliés ?On pense souvent que le bonheur, c’est une vie sans peur, san ... Show More
29m 15s
Mar 2019
4 Keys to Changing Your Behavior & Habits with Jim Kwik
<p>How do you create change that lasts?</p> <p>If you want a new result in your life, you have to do a new behavior. To change that behavior, you need a set of capacities, capabilities, and beliefs.</p> <p>If you want something you’ve never had, then you’ve got to do something yo ... Show More
18m 3s
May 2020
Understanding What Drives You with Jim Kwik
<p>In today's episode, we're going to start getting into unlocking your limitless motivation. This is the heart and the why of everything that you do, your motive for action. </p> <p>It's easy to put the hard things away, but I want to train you to build the discipline to do the ... Show More
18m 5s
Sep 2022
How to shift into POSITIVE energy and be the person you're proud to be!
In this episode, we talk about making the change you need to be genuinely you.
When we are in negative energy, it is hard to see a way out of it. Like attracts like, so if you feel negative, you will see that in the world. The one thing that we can never stop doing is creating, ... Show More
12 m