How do you master your habits?
First, you create your habits; then your habits create you. That’s the subject of this episode.
The treasures you seek in your life and learning is hidden in your daily routine. But how do you create a brand new habit? How do you stop the habit that holds you back?
In this episode, we have 3 experts to share their top tips a ... Show More
Jan 5
How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)
Your goals don’t fail because you’re lazy.They fail because your brain doesn’t know what to do next.In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already ... Show More
23m 52s
Dec 29
How to Become Limitless in the New Year
In this episode of the Kwik Brain Podcast, I break down a simple but powerful framework to help you become truly limitless in the new year.Not by pushing harder.Not by chasing motivation.But by upgrading how you learn, focus, think, and act.I walk you through my LIMITLESS method ... Show More
16m 2s
Oct 2022
How to Build Better Habits
<p>Why some habits are so easy to maintain, like brushing your teeth, while others are so hard to build, like working out daily? What can we learn from James Clear in his best-selling book called "Atomic Habits"? Is there anything you can do to make habit-building easy and quick? ... Show More
13m 16s
Jul 2021
485: Atomic Habits That Help You Achieve Unthinkable Success w/ NYT Best Selling Author James Clear
Three years ago, Atomic Habits was released. In this groundbreaking book, author James Clear asks a complex question “why do we continue our bad habits while neglecting good habits?” While it’s not as easy as simply saying, “I want to be better, hence I’ll stop doing this”, there ... Show More
1h 9m
May 2018
Four Ways to Build and Upgrade Your Habits
Habits... How are they powerful? How are they dangerous? Intuitively, we know that your habits are the only things standing between you and everything you want in life. “All our life, so far as it has definite form, is but a mass of habits — practical, emotional, and intellectual ... Show More
14m 26s
<p>In this episode, you’re about to learn how to make your new habits stick.</p><p> </p><p>If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole different thing to apply the science to your life.</p><p> </p><p>Yo ... Show More
