Mar 28

#409: Sugar Consumption, Pilates Survivorship Bias, How to Gain Momentum

Recording of my live Q&A on IG!I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consu ... Show More

41m 47s

Mar 26

#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle

Recording of my live Q&A on IG!I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... Show More

1h 12m

Mar 17

#407: My Supplement Stack, Eating The Foods I Love, Glycine

Recording of my live Q&A on IG!I cover my Supplement Stack, Eating The Foods I Love, Glycine and so much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...👉 Book a free Consultation: vegancoa ... Show More

31m 12s

Feb 2022

Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ... Show More

21m 19s

Feb 2024

Sustainable Fitness Tips: How I Kept The Weight Off

Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein di ... Show More

30m 6s

Jan 2022

Episode 121: My Top 3 Pre & Post Workout Essentials

Did you know there are some things you can do before and after workouts that can burn more calories, enhance your training, and get you better results? Listen to this episode for my 3 pre and post-workout essentials (some may surprise you!) Resources: Sign up for the waiting list ... Show More

15m 34s

Jun 2023

2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts

Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it Episode 2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 y ... Show More

9m 21s

Apr 2021

273: Motivation Monday- Simple Strategy to Lose Fat & Gain Muscle & How To Easily Get Back On Track When You Fall Off

<p>➢Our Instagram: https://www.instagram.com/colossusfit/?hl=en (@colossusfit)<br>➢Apply for coaching: https://colossusfitness.com/<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you ... Show More

31m 57s

Feb 2024

10 Exercises for the Rest of Your Life | ETP#143

If you could only do 10 exercises for the rest of your life, which would you choose? That is the question we have been tasked with answering today. What’s cool is we landed on many of the same exercises OR very slight variations based on our individual preferences. 10 exercises t ... Show More

1h 2m

Dec 2021

Episode 119: 3 Healthy Holiday Tips

Are you going on vacation soon? Are you a little worried about how you're going to stay healthy while you're away? You won't be after you hear my top 3 tips on the subject. These are practices I do myself every single time I travel, and they've worked wonders for me. I promise al ... Show More

19m 8s

Jul 2023

2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness & Health can save the world! (2:09) Music and education. (33:04) Seeking outside of the traditional way of learning and educating ourselves. (38:30) Training your palett ... Show More

2h 6m

Feb 2023

2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie

Ashley Ann Lawrie of Free Form Fitness tells you which details to share with your trainer Episode 2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more tha ... Show More

9m 42s

#380: The Best Diet for Fat Loss & Healt...