In this follow-up episode with Dr. Jen Blossom, Kara and Jen break down what it looks like when we are uncomfortable being authentic and vulnerable. Sharing their personal stories, they get real on what it might look like when you’re masking and how it can impact your everyday life.
Jen introduces her process, ‘shed’, for doing the work to become your authentic, unmasked self. Each step of the process is broken down with practical insights and questions to help navigate through them. Jen highlights the importance of always going deeper, and looking inward to discover your true authentic self.
Kara and Jen also discuss the negative impact of tying your self worth to external factors. They explore how learning about our true selves can help us to appreciate our self worth internally. They also emphasize how this is not a one time only process, but involves continuous learning and self reflection during different seasons of our lives.
Haven’t listened to part 1 with Dr Jen Blossom? Listen here!
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