Book your free session directly, visit: www.robertjamescoaching.com
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Welcome to Episode 386 of The OCD and Anxiety Podcast, the show that provides insight, positivity, and empowerment ... Show More
Jan 14
The Sneakiest OCD Compulsion
Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 578 Robert James explores a sneaky OCD compulsion: constantly checking your internal state—how anxious you feel, whether a thought is still there, or if you’ve handled it correctly. He explains ... Show More
6m 8s
Jan 10
OCD Rumination: How to Stop the Mental Loop Fast
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how rumination fuels OCD and shares a simple three-step technique—acknowledge, tolerate, refocus—to break the cycle. He also teaches a postponement strategy to give yo ... Show More
6m 25s
Jan 7
Relationship OCD Before the Wedding: A Real Recovery Story
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James interviews a former client, who shares her experience overcoming relationship OCD while planning and ultimately having her wedding. She explains how therapy, acceptance and commitment techniqu ... Show More
22m 22s
Nov 2023
The Inner Critic: Exploring JABS in Anxiety
In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward.
These emotional punches not only impact us but reverberate through our relationships and daily lives.
Anxiety often has roots in un ... Show More
21m 54s
Dec 2023
The Art of Witnessing Pain: Trust, Safety, and Growth
Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You".
In ... Show More
59m 43s
Feb 2024
The S.H.O.U.L.D. Method: Your Path to Inner Child Healing
In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma.
Using the ... Show More
23m 25s
Dec 2023
The Power of Faith in Trauma Recovery
In this thought-provoking podcast episode, I dive deep into the impact of faith and trauma in our lives.
Childhood trauma often shakes our faith in the world, burdening us with a belief that everything relies on our shoulders, especially for sensitive individuals.
The central mes ... Show More
22m 7s
Jan 2024
ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0
Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx.
In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ... Show More
44m 23s