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Mar 2024

1h 2m

The ultimate gym girls podcast: who's Sy...

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Inside the Mind of a 21 Year Old Ultra Runner with Emily Jane Fairs

S3 EP8 – Inside the Mind of a 21 Year Old Ultra Runner with Emily Jane Fairs (@emilyjanefairs)If she’s not running, she’s EATING. In a world that glamorises women shrinking themselves, self-proclaimed “ultra girl” Emily Jayne Fairs is here to set the record straight: properly fue ... Show More

Why Training for Aesthetics Is Holding You Back... Elite CrossFit Training, Burnout & Nutrition with Aimee Cringle

S3 EP7 - Why Training for Aesthetics Is Holding You Back... Elite CrossFit Training, Burnout & Nutrition with Aimee CringleIn this episode, we’re joined by Aimee Cringle, a female CrossFit athlete currently ranked 8th in the world, who shares what it really takes to compete at th ... Show More

Why Running for Weight Loss Backfires... Fuelling Hacks, RED-S & Training Smarter with Sophie (@runfreephysio)

S3 EP6 – Why Running for Weight Loss Backfires... Fuelling Hacks, RED-S & Training Smarter with Sophie (@runfreephysio)In this episode, we’re joined by running-focused physiotherapist Sophie (@runfreephysio) to break down the science behind fuelling, recovery, and injury preventi ... Show More

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