logo
episode-header-image
Oct 2021
6m 27s

Small Acts Lead to Big Change

Headspace Studios
About this episode

Many of us are taught to see the big picture. We tell folks to get out of the weeds, or to stop getting caught up in the details. But it is only by looking at things on a smaller scale that we can make change. Everything you do matters. What small act can you do that can make a big difference? 



Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Today
How to Feel More Creative, Focused, and Free
Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
5m 54s
Yesterday
Stuck in a Dopamine Loop? How to Break Free from Overstimulation
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More
7m 35s
Oct 9
When You Feel Stuck in Life, Listen to This
When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More
6m 55s
Recommended Episodes
Jan 2014
Small Things Big Difference, Part 4: Your Habits
Major resolutions and huge goals. We want big change and we want it now. But maybe taking life in a new direction has a lot more to do with the little things. Let's learn how to embrace intentionality in Small Things, Big Difference. 
36m 22s
Dec 2016
Little: Do You Want to Take My Taxi?
We never know the true consequences of our actions, big or small, for good or for ill. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnys ... Show More
1m 41s
Jun 2021
Don’t Sweat The Small Stuff
The older I get, the more I fiddle with small things that drive me crazy but keep me busy. And I do it with the full knowledge it’s not the best use of my time, below my pay grade, and distracting from big stuff I should be doing. Over the years, I’ve noticed almost everybody I k ... Show More
12m 15s
Oct 2022
Big or Small
What is better, big or small? Today the guys decide once and for all by giving their personal opinions prompted by Bob's list of items. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
1h 29m
Dec 2021
Don't Be Upset With The Small Things
Little things turn into big things. Don't be ungrateful for the things that you have now because you don't know what they will grow into. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
8m 57s
Aug 2021
Don't Be Upset With The Small Things
Little things turn into big things. Don't be ungrateful for the things that you have now because you don't know what they will grow into. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
8m 57s
Mar 2015
Mini Episode- Small Changes
Getting unstuck, small changes add up over time, a little bit of something is better than a lot of nothing and the power of keystone habits.   Visit our website for more informationSee omnystudio.com/listener for privacy information. 
6m 32s
May 2023
Single Change That Changes Everything
Single Change That Changes EverythingLast year I made a decision that changed everything about my life. I wondered - "What single change can I make - a change that would automatically and positivity disrupt everything in my life and put me in a better place?"If you don't know exa ... Show More
11m 26s
Jan 2022
Change And Do The Right Thing
A simple change of attitude can make the biggest difference. The game keeps score. You have the power! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
8m 57s