Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward.
In this episode, we talk about:
Slowly moving forward
How to accept falling back into old patterns
Evolving into better versions of ourselves
How to motivate behavior change
Why eating ice cream and popcorn is OK
... Show More
Feb 9
All the ways you’re holding yourself back
In the last few months, I’ve been having some serious revelations about the way I carry myself. I realized how negatively I viewed myself, not because I actually feel that way, but because it felt safer. Follow me here. I felt like if I viewed myself as a “failure” there was tons ... Show More
34m 55s
Sep 2022
5 reminders you need (to level up your life)
today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics include not rushing your timeline, weight fluctuation, people pleasi ... Show More
29m 12s
<p>If you ever have bad days, this episode will teach you how to shift your mindset to turn a crappy day into an amazing day!</p>
<p> </p>
<hr />
<p>Follow me on IG for more inspiration here: <a href="https://www.instagram.com/robdialjr/">https://www.instagram.com/robdialjr/</a>< ... Show More
