Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection, and understanding that seasons like this are temporary. Enjoy! 🤍
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https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/joinStart your guided journal journey ✨
https://a-journey-back-home.lovable.appLast week's episode on the morning reset
https://youtu.be/4jpCNxsYP9s?si=cIYIadjK-xDvXt14My book The Ultimate Glow Up Guide 💗
https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy book recommendations can be found here
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https://eliciagoguen.komi.ioTimestamps:
00:00 intro
01:10 release judgement
03:22 take things extremely slow
06:41 rewards
11:21 leaning on connection
14:30 this too shall pass
#productivity #healthyhabits #selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #positivevibes #intentionalliving #changeyourlife #changeyourmindset #healthyliving #therapy #humanconnection #judgmentfree #realisticexpectations
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