Aug 10

826 - Stop using the future tense to speak about your goals

In this episode, I talk about the science behind grammar choice and why it makes a HUGE difference if you want to achieve your goals. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inform ... Show More

16m 25s

Aug 6

825 - Create a new reality

In this episode, I talk about the psychology of certain words/phrases. These have the power to shape your life through interpretation, so use them instead of your brain's default language. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplec ... Show More

15m 25s

Aug 3

824 - "Everything works out for me"

In this episode, I talk about research which says you can just decide good things happen to you… and statistically, they’ll start to. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inform ... Show More

14 m

Sep 2022

9 Signs You're Doing Better Than You Think

Todays’ episode was inspired my last therapy session. I was talking to my therapist about all the things that I have been struggling with, and what I got from that session is the realization that I am doing so much better than I am giving myself credit for. And I know I am not th ... Show More

22m 2s

May 2022

#494: How To Trust That What You Are Doing Is Working

You're doing better than you think you are. But often our brains convince us that we're "behind," not doing enough or that we're not making progress fast enough. This episode explores exactly how to believe that you are indeed right where you need to be and that everything is wor ... Show More

42m 25s

May 2025

8 Signs You’re Doing Better Than You Think

Ever feel like you should be further ahead by now? Like no matter how much you do, it still doesn’t feel like enough? In today’s episode, I’m walking you through 8 powerful signs that you’re actually doing far better than you give yourself credit for. If you’ve been doubting your ... Show More

10m 35s

Dec 2019

36. "Becoming" 7 Ways to Tell You Are Making Progress in Your Self Love Journey

In this episode, we talk about how to tell that you are making progress in your self love journey. Sometimes we don't give ourselves enough credit for all our efforts, all that we learn, and all that we apply from what we learn. Everyday we become a better version of ourselves ... Show More

20m 18s

Sep 2025

8 Signs You’re Growing (Even When It Doesn’t Feel Like It)

In this episode, I’m sharing 8 signs that show you’re growing and evolving, even if it doesn’t always feel like it. From shifting your daily habits to handling setbacks differently, these are the subtle but powerful ways we outgrow old patterns and step into a new version of ours ... Show More

15m 11s

Dec 2022

You Are Where You Once Wished You'd Be

In this episode, I talk about why it’s important to congratulate and honour yourself for coming as far as you’ve come rather than always looking to the outcome. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am ju ... Show More

15m 1s

Feb 2022

GET OUT OF A RUT & GLOW UP IN 2022

today's episode is a solo episode, we talk about how I 'glowed up', got out of my rut & started focusing on my best self in 2022. I give my top 10 specific examples and motivate you for february, enjoy!! IG: @KATELYNNNOLANNPODCAST IG: NOTYOURTYPICALWKNSee Privacy Policy at https: ... Show More

33m 36s

Apr 2022

Ep #192: When You Should Be Doing Better

Have you ever thought you should be further along than you are? It's frustrating, isn't it? In this episode, I'm talking about what you can do when you think you should be doing better so you actually WILL do better. Listen in to find out how! Interested in wor ... Show More

6m 57s

Feb 2024

071. 9 Lies That Are Ruining Your Life

In this episode of the Bedros Keuilian Show, I share how you can achieve more by taking responsibility for your own personal growth, happiness, and mindset. And what you can do to achieve more while inspiring others to change. REGISTER FOR THE LEGACY TRIBE Get the Life, Money, Me ... Show More

22m 45s

Mar 2023

working on you, for YOU - let's get confident

EP37 - confidence is an incredible thing that we can always do with more of. in this episode, i talk all about of the mindsets and actions that make me more confident and allow me to put myself first. i genuinely believe that life gets better the second you do everything with the ... Show More

36m 44s

292 - You're doing better than you think