Apr 2024
1h 27m
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35)
Connecting and disconnecting. (11:07)
Understanding what is developmentally appropriate. (17:49)
Owning up as a parent. (25:04)
The favorite host results are in! (29:49)
The best immune-boosting supplements for kids. (30:23)
Eggs are NOT bad for you. (33:13)
GLP-1 agonists’ impact on society and Adam. (35:56)
Shout out to Mind Pump’s FREE 3-Day Trainer Seminar. (50:39)
#ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51)
#ListenerLive question #2 - Should I or should I not do the trigger sessions if I’m doing MAPS Anabolic Advanced? (1:00:45)
#ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04)
#ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid? Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Mind Pump’s Spring Apparel and Equipment Sale going on 4/19-4/22 - Visit here for more details.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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