Dairy is a relatively recent addition to the human diet. How did early humans get enough calcium to develop and maintain healthy bones?
RESEARCH CITED
Calcium in Evolutionary Perspective
The roles of calcium and vitamin D in skeletal health: an evolutionary perspective
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
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