Hey Besties! Today, let's try something a little different. Violetta challenges AI to give intriguing insights it might offer on our everyday dilemmas. From practical tips on mustering the courage to reach out and effective breathing exercises to manage anxiety to quick mood-boosting activities, discovering happiness, and the best life advice ChatGPT can offer. Whether you're searching for a laugh, a cry, or a moment of inspiration, this episode promises to be as enlightening as it is entertaining.

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What to Listen For:

00:00 Intro
01:19 Do you believe in God?
03:32 Why am I crying for no reason?
04:19 Getting advice from ChatGPT
09:18 How do you get the courage to ask for help?
12:13 Good breathing exercises when you’re anxious
18:09 Quick and simple activities to improve your mood
23:22 What do you do when you’re feeling down?
26:07 What to do when you feel stuck and exhausted
28:05 The best advice about life
30:52 How important is human connection?
33:32 Best advice about finding happiness

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It's Okay to Not Be Okay