Hey Besties! Today, let's try something a little different. Violetta challenges AI to give intriguing insights it might offer on our everyday dilemmas. From practical tips on mustering the courage to reach out and effective breathing exercises to manage anxiety to quick mood-boosting activities, discovering happiness, and the best life advice ChatGPT can off ... Show More
Dec 18
How To Master Your Emotions with Jay Shetty
If you’ve ever wondered why you settle, sabotage, or shut down.. this episode tells you the truth.Today on Almost Adulting, Violetta is joined by Jay Shetty - New York Times best-selling author, host of On Purpose, former monk, and one of the most influential voices in self-impro ... Show More
1h 13m
Oct 2024
How to Navigate Failure (what to do when things *don't go your way*)
How To Like Your Life PodcastEpisode 21: How to Navigate FailureLife is messy, and nearly every day of our lives, it’s likely that something won’t go our way. In this episode, Emilie delves into the essential conversation of navigating failure - what to do when we face disappoint ... Show More
28m 41s
Feb 2025
How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525
Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free?
Today's returning guest is Mel Robbins. Mel is a forme ... Show More
2h 8m
Dec 2024
How to Stop Making Yourself Depressed and Anxious
<p>Are you tired of letting overthinking and fear run your life? I'll break down the mental traps we all fall into—replaying worst-case scenarios, second-guessing everything, and staying stuck. Learn practical ways to silence the noise, stop hesitating, and make clear, confident ... Show More
17m 23s
Nov 2024
245 | "I've been in fight / flight my whole life, now what?!": 2 Psychology & Nervous System Based Tools to Start Healing Your Nervous System so You Feel Less Overwhelm & Anxiety & More Calm & Regulated
Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?"I've been there & so have many of my clients. Today's episode is a love letter encouraging you that it i ... Show More
18m 17s
Jul 2024
How to Mindfully Listen, with Kessonga
Kessonga, Robin, and Headspace coach Corey answer questions about how to say goodbye to your family home, how to mindfully listen when you disagree with someone, and what to do when you’re recovering from an eating disorder but are still struggling with negative self-beliefs. Fol ... Show More
38m 27s