You can go from losing it to finding it with "Meditation to Calm Down."
The sister episode to this one is Episode 424 What to Say When Experiencing Anger https://AffirmationPod.com/ExperiencingAnger
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
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Apr 3
How to Calm the Voice Inside
Struggling with your inner voice? In this episode, I’ll show you how to stop identifying with the voice in your head and finally find peace. You’ll learn why your thoughts aren’t you, how to break free from mental chaos, and how to calm your mind without trying to control it. Loo ... Show More
19m 19s
Feb 2025
Powerful Guided Meditation for Healing | I Choose Me ❤️
Learn to choose and love yourself through this powerful guided meditation for healing. You deserve to be accepted and prioritized, most of all by yourself. Nurture self acceptance, self love, and encourage your own healing by repeating this meditation daily. #meditation #guidedme ... Show More
19m 38s