You can go from losing it to finding it with "Meditation to Calm Down."
The sister episode to this one is Episode 424 What to Say When Experiencing Anger https://AffirmationPod.com/ExperiencingAnger
Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
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Jul 28
3 Magic Words to Cure Distractions With Somatic Experiencing Basics and Cognitive Behavioral Therapy for Busy Empaths
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever get completely derailed by a random email, a stray thought, or “just one quick thing”?In this bite-sized episode, Rebecc ... Show More
6m 59s
Jul 25
The ONLY Place to Begin Personal Growth Work for Less Overwhelm, Overthinking & More Inner Peace, Self Love
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.If you're trying to work on yourself—but feel like you're getting nowhere...THIS is the clarity you've been waiting for.In th ... Show More
16m 7s