Jan 13

Why group training can sometimes be a red flag (Reissue)

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ... Show More

14m 41s

Jan 6

Six weeks to a whole new you! (Reissue)

646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.Get-Fit Guy is hosted by Kevin Don. Find a ful ... Show More

11m 9s

Dec 30

Fitness fads and why to avoid them (Reissue)

Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitnes ... Show More

11m 40s

Jan 2022

Ep. #859: Do You Have a “Slow” or “Fast” Metabolism?

This episode is about the speed of your metabolism. Many people have reached out to me over the years who were struggling to lose weight and who thought this was due to a “slow” metabolism. Often the solutions offered involve taking special pills, following very restric ... Show More

30m 47s

Aug 2021

Midlife Weight Gain: Don't Blame Your Metabolism

New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is? Mentioned <a href="https://nutritionovereasy.com/2018/06/protein-density-of-foods/" target="_blank">How to get more protein with fewer calori ... Show More

9m 41s

Apr 2021

Busted: 2 Persistent Myths About Eating and Your Metabolism

Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths. <a href="https://www.quickanddirtytips.com/h ... Show More

8m 21s

Jan 2021

603 - Do Low-Carb Diets Really Boost Your Metabolism?

A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story. <a href="https://www.quickanddirtytips.com/health-fitness/weight-loss/low-carb-metabolism">Read the transcript</a>. Check out all ... Show More

9m 14s

Aug 2021

Can you really ‘boost your metabolism’?

All manner of diet and exercise hacks are claimed to ‘boost your metabolism’, but what, if anything are they really doing to your body? In this podcast, I’ll explain what exactly is meant when you hear the term ‘metabolism boosting’, the factors that you can and can’t control tha ... Show More

11m 39s

Mar 2023

Peut-on AUGMENTER SON MÉTABOLISME ? OUI ou NON ?

Salut les sportifs intelligents ! Dans ce podcast, on va parler du fameux métabolisme ! Le métabolisme est un terme ultra populaire dans le domaine de la remise en forme. Tu as certaines vu des vidéos ou des articles avec pour titre : "Comment augmenter son métabolisme ?" ou enc ... Show More

33m 4s

Mar 2024

Understand Your Metabolism

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers a ... Show More

21m 59s

Apr 2022

4 Surefire Ways to Boost Your Metabolism

You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism at peak performance. I’ll share with you the #1 food to rev up your metabolism, a favorite spice that can help raise your body temper ... Show More

20m 34s

May 2022

Can I speed up my metabolism?

From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines—it seems there’s always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we ... Show More

30m 40s

Jun 2022

Can I speed up my metabolism?

From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines—it seems there’s always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so ... Show More

31m 12s

424 - What Is Your Metabolism?