May 5

Awareness is POWER!

Episode 303: Awareness is POWER! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Pat ... Show More

15m 25s

Apr 28

CONFIDENCE

Episode 301: CONFIDENCE | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Act ... Show More

23m 9s

Apr 21

Are you blocking yourself from having what you truly desire?!

Episode 300: Are you blocking yourself from having what you truly desire?! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: ... Show More

18m 3s

Jun 2023

S6 Ep2: Yoga & Witchcraft

This episode features special guest, registered yoga instructor, and previous Patreon member, Cherie! Listen in as Cherie discusses all things yoga and how it relates to witchcraft. This episode also includes a brief discussion on cultural appropriation. You can find Cherie on he ... Show More

45m 59s

Mar 2023

164: Types of Yoga Asana – Part One (Hatha, Ashtanga, Power, and Vinyasa)

It's a listener request episode! I'm going to go over a few different types of yoga asana (poses or postures, a physical practice) that you might see on a yoga studio schedule or in the name of a YouTube video. I'll share what you can expect in the practice, some b ... Show More

19m 38s

Dec 2023

#164: Navigating Humanness and Perfection Through Yoga

What brought you to yoga? For many, the instant access to other people's lives online fuels them to chase aspirational goals. But where does a path lit up by comparison lead? For instance, to be excitedly motivated by the idea of mastering a headstan ... Show More

59m 21s

Apr 2022

GUIDED // Mindfulness, Meditation, Yoga Nidra and Unmasking Your True Self ft. Kelly Smith

Hi, my love muffins! I hope y'all are having an amazingly beautiful Tuesday wherever you are! Today we are chatting with Kelly Smith, the founder of Yoga For You and the host of the Mindful in Minutes podcast. Kelly is an E-RYT 500, YACEP, and a location independent yoga and medi ... Show More

1h 45m

Jul 2022

Part 2: Examining Reiki Energy Healing and Kundalini Yoga

Join us as we continue our conversation with Amber Aldrich & look at some of her spiritual practices when she was in the new age. Is Yoga just a physical exercise that just so happens to have some spiritual elements or is it inherently a spiritual practice that just so happens ... Show More

1h 10m

Aug 2025

289 - Flow States On and Off the Mat

Today we explore the concept of the flow state and its significance in both physical practices like yoga and everyday life, for enhancing emotional well-being and presence, and fostering a deeper connection with self and others. Weekly stories by email from Bonnie HEREConnect wit ... Show More

34m 16s

May 2024

Transformative Power of Yoga: From Ashtanga to Anusara and Beyond

Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and ... Show More

54 m

May 2019

48: Yoga & Radical Love With Rosie Acosta

Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, h ... Show More

35m 32s

Apr 2023

Yoga and the Spine with Kaya Mindlin

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a>What do you think of when we talk about the spine in yoga? Probably anatomy, the spine in Asana, posture, age of the spine, backbends and more. But mostly we end ... Show More

50 m

the connection between yoga & manifestat...