According to a 2022 study by Direct Line life insurance, 71% of British adults fail to get the recommended 7 to 9 hours sleep per night. Many people struggle with getting to sleep, and if you use Tiktok, you may well have seen clips of people talking about methods for overcoming that problem.
Brain tapping, as found on TikTok, actually combines two technique ... Show More
Today
What impact does your first love have on the rest of your life?
Most of us never really forget the person who first made our heart race or that awkward, wonderful, or maybe disappointing teenage kiss.
Whether it was magic or a mess, that first experience often leaves a mark that shapes the way we see relationships as adults.
How can one re ... Show More
4m 30s
Today
Is eating fish still good for you?
On paper, fish have everything required to be an excellent staple to many diets. They’re rich in protein, vitamins, trace elements, long-chain omega-3 fatty acids, and aren’t too high in calories. The only downside is that fish live in an increasingly polluted environment.
What ... Show More
4m 34s
Today
Why do I need a Shultz Hour in my weekly routine?
As Ronald Reagan’s US Secretary of State during the 1980s, George Shultz played a key role in bringing an end to the decades-old Cold War. He helped build relations with USSR leader Mikhail Gorbachev, as well as countries in the Asia-Pacific region.
In 1989, Shultz was awarded ... Show More
5m 33s
Nov 2023
Sleep: How Do We Get More?
Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep ... Show More
32m 24s
May 2023
Dr. Gina Poe: The Science of Better Sleep
Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, ... Show More
1h 7m
Nov 2021
[Podcast Français Avancé] Sais-tu comment TU apprends le mieux? | Advanced French Podcast: Do you know how you learn best?
<p><strong>Tu aimes apprendre le français avec des podcasts? Découvre comment des troubles neurologiques peuvent empêcher d’apprendre efficacement et diminuer l’estime de soi durablement.</strong></p>
<p>Trouble de l’attention (TDA), hyperactivité, hypersensibilité, dyslexie, tro ... Show More
26m 50s
May 2024
Qu'est-ce que la méthode 10-10-10, pour gérer les soucis du quotidien ?
Vous vous êtes disputée avec une amie… Vous avez un problème au travail… Vous avez envie de déménager mais ne savez pas où… Et ces problèmes, ces dilemmes, vous tournent dans la tête. Peut-être qu’ils vous empêchent même de dormir.
Vous êtes bloqués dans un cercle vicieux d’anxié ... Show More
4m 11s
Jul 2019
Kwik Tips to Sleep Better with Jim Kwik
<p>How do you master your sleep? </p> <p>When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. </p> <p>What effect does your sl ... Show More
20m 48s
Mar 2024
Busy Kids Now Displaying "Trauma Brain"?
Why are so many of our kids showing signs of trauma when they live in relative safety? How do we raise counter-cultural kids in a world of excess? Today, Dawn is joined by Kim John Payne, M.ED., who has been a counselor, educator, consultant, and researcher for over thirty years. ... Show More
1h 6m