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Apr 2024
1h 6m

Lessons From RP All-Star Coach Nathan Je...

Nick Shaw
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Feb 9
How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser
00:00 - Intro 00:00:51 - Will has cerebral palsy: what it actually looks like day to day 00:02:57 - Growing up with CP, how Will started lifting, and what early training looked like 00:15:08 - Gym confidence, feeling judged, and pushing past the "new guy" phase 00:19:11 - Exercis ... Show More
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Aug 2022
Derek Wilcox "Lessons Learned from being a Pro Powerlifter"
1:26 Effort involved in powerlifting 4:50 How effort applies to RP clients 9:03 How strict was Derek about diet and training 11:50 Why Derek stopped powerlifting 15:20 Being short sighted vs long term goals 21:08 How Dr. Mike changed Derek and Lori's training 25:40 Best things ab ... Show More
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Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00:00 - We've got PhDs at home - the PhDs at home: Dr. Pak 00:02:00 - Dr. Pak's educational background 00:06:04 - Start ... Show More
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