About this episode
Jun 15
063: How to Make The NBA, Truth About Barefoot Training and More
TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ TRAINING PROD ... Show More
44m 13s
Apr 4
062: How to Build Confidence and Fall In Love with The Game
TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ TRAINING PROD ... Show More
28m 20s
Jan 2026
061: GLP-1's for Athletes, Losing Fat Without Losing Strength + More
TIME CODES: 1:05 - Under 10% Body Fat for Jumping high 9:57- GLP-1's For Athletes 25:55- Do We Really Need Plyometrics or Just Approach Jumping? TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://ww ... Show More
33m 3s
Oct 2022
1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and the average person. If you stick out like a nail, you're going to get hammered. (2:55) How to reverse engineer 'special' athletes. ( ... Show More
1h 35m
Feb 2024
The Difference Between Working Out and Training
58m 30s
Apr 2024
Lessons From RP All-Star Coach Nathan Jenkins
1h 6m
Jun 2022
S&C and Velocity Based Training for Basketball
<p>In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players. </p> <p>.</p> <p>Ben discusses Velocity Based Training, Movement Assessment, and other strength and conditioning training methods for ... Show More
56m 20s
Jul 2024
RP Super Coach Christy Alexon
1 h
Dec 2023
Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
<p><span style="font-weight: 400;">On the podcast with me this week to discuss strength training and durability is Dr. Tim DiFrancesco. Tim has a bachelors in Exercise Science & Athletic Training and a doctorate in Physical Therapy, and spent over 6 years as the head strength and ... Show More
52m 24s
Mar 2024
2285: How to Get Better at Any Sport
Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get ... Show More
34m 19s
Jun 2022
Does Jordan Wesner Have The Longest Distance Dunk Ever?
<p>0:00 Jordan's Collegiate Career<br>8:00 What program helped you jump the highest <br>15:00 Can you hit 2.30<br>18:30 Training with THP<br>20:30 Dunking or High Jump<br>24:30 Why Can't High Jumpers Dunk Well?<br>32:00 One vs. Two Foot<br>39:00 Vert Test for All the High Jumpers ... Show More
53m 45s
Jul 2025
470: Jay DeMayo on Oxidative Split Squats and Building Power in Position
Today’s guest is Jay DeMayo, Jay is the longtime strength coach for men’s basketball at the University of Richmond and the founder of CVASPS—the Central Virginia Sport Performance Seminar. He’s known for connecting top minds in sport science and coaching, and for his practical, a ... Show More
1h 25m
Aug 2021
Championship Mentality: Strength Training
Today's episode is all about you - and we have a challenge for you! Ray Lewis & Coach Monte Sanders dive deep into the the Championship Mentality focus of the day - Strength Training! Ray & Coach talk about first protecting your mind, intermittent fasting, the importance of stren ... Show More
31m 30s
- 1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro
- 2:22-How he became the youngest NBA Strength Coach?
- 14:17-Thoughts on PhD?
- 18:03-What are the challenges in NBA S & C
- 26:06-What are the priorities for young NBA players?
- 33:08-Plyometrics during NBA Season?
- 37:44-Training on Game Day
- 47:42-What's a typical day for an NBA Star?
- 50:47- Recovery Methods
- 1:06:05-Force plate testing
- 1:15:31-Speed Round
- 1:15:52-Deadlift or Squat for vertical jump
- 1:16:36-#1 Most common error in a NBA player's diet
- 1:21:19-Best qualities of a Strength Coach
- 1:25:28-Flexible athletes or tight athletes
- 1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked
- Vertical Code/ Vert Code Elite: www.pjfperformance.net
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<div id="m_2956137701148912406gmail-1698686967.892579" role= "listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href= "https://info.rpstrength.com/diet-app/?utm_source=podcast&utm_medi ... Show More
<div id="m_2956137701148912406gmail-1698686967.892579" role= "listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href= "https://info.rpstrength.com/diet-app/?utm_source=podcast&utm_medi ... Show More
