012: Sacramento Kings Strength Coach Ram...

PJF Performance

About this episode

1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro
2:22-How he became the youngest NBA Strength Coach?
14:17-Thoughts on PhD?
18:03-What are the challenges in NBA S & C
26:06-What are the priorities for young NBA players?
33:08-Plyometrics during NBA Season?
37:44-Training on Game Day
47:42-What’s a typical day for an NBA Star?
50:47- Recovery Methods
1:06:05-Force plate testing
1:15:31-Speed Round
1:15:52-Deadlift or Squat for vertical jump
1:16:36-#1 Most common error in a NBA player’s diet
1:21:19-Best qualities of a Strength Coach
1:25:28-Flexible athletes or tight athletes
1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked
Vertical Code/ Vert Code Elite: www.pjfperformance.net

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