Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? We’re exploring personalised nutrition, diet myths and nature versus nurture wi ... Show More
Yesterday
IBS, Oils and the Fats We’re All Confused About
This week on The Wellness Scoop, we’re talking about everything from navigating long-term IBS and nutrient gaps on a plant-forward diet, to making sense of fats, oils and everyday cooking choices. We answer questions on flax and chia, including whether heat affects their omega-3 ... Show More
44m 45s
Feb 9
Scrolling Less, Moving More & Tips for Everyday Health
This week on The Wellness Scoop, we’re talking about why variety in movement matters for long-term health, what new data is telling us about the rise in bowel cancer among younger adults, and why so many of us are starting to question how screens shape our time, attention and wel ... Show More
51m 55s
Feb 5
Blood Sugar Spikes, Magnesium & Eating Well on a Budget
This week on The Wellness Scoop, we’re answering your questions on eating well in real life, especially when routines are disrupted, budgets are stretched and online wellness advice starts to feel overwhelming. We talk about healthy eating around shift work, whether fruit on its ... Show More
45m 54s
Apr 2024
2528: [Part 2] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Body Composition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2528:
Christian Finn's insights in "Is Eating Late at Night Bad for Weight Loss?" Part 2, challenges common weight loss myt ... Show More
11m 50s
Feb 2021
Diet Myths That Need To Die
<p>Today I’m bringing you 5 popular nutrition myths that just refuse to die. I’ll explain the myth, how it's probably impacting you, and the truth! </p><p>You’ll learn what science says about all kinds of things like salt, low-carb diets, low-fat diets, red meat, high fructo ... Show More
19m 7s
May 2024
2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2575:
Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ine ... Show More
11m 55s
Jan 2024
You’ll Never Have To Diet Again. The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The Nutritionist
With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.
In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ... Show More
49m 38s