Conquer My Anger

Listen as I read a passage from the book I recently finished reading. It is called “Anger” Wisdom For Cooling The Flames. Let’s all heal that wounded child within us. 

The world exists how it is. We add the good the bad the beautiful and the ugly. We all see the world through a different lens. Listen up.! 

I am not prefect, I have flaws like everybody else. I am a diamond under pressure. 

This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To take the full course with a free trial, visit: https://stoichandbook.supercast.com/ Or if you're listening on Apple podcasts, you can sign up directly there.  --- In this ... Show More

For more information on how to control your anger, visit angersecrets.com.Sometimes, it takes just one angry outburst to hurt someone you love or to do unrepairable relationship damage. In this episode, anger expert Alastair Duhs dives into how to stop anger before it escalates. ... Show More

Are you unsure how to release your built-up anger safely? Are you tired of feeling angry and frustrated all the time? Do you struggle to express your emotions in a healthy way? In this video, I will show you how to write a rage letter to safely release your built-up anger. 📚 Pur ... Show More

Anger Management 

Is anger spiritual? When is it good to use anger? and when is it actually against you?  follow here:  https://www.instagram.com/jennydinovi/ https://www.tiktok.com/@jennydinovi?lang=en📜 Contact: https://bio.site/jennydinovi 

For more information on how to control your anger, visit angersecrets.com.Compassion can be a game changer when it comes to managing anger. In this episode, anger management expert Alastair Duhs shares a powerful story about a man named James, who almost let his rage take over in ... Show More

Every year, countless relationships end because of anger.Whether it's a slow build-up of resentment or a one-time argument that gets out of control, anger is a destructive force that can destroy even the most robust relationships.If you're struggling to control your anger in your ... Show More

This lecture discusses key ideas from the ancient Stoic philosopher Seneca's work, On Anger, book 1 It focuses specifically on on whether the emotion of anger is a sign or effect of the virtue of great-spiritedness or magnanimity, which Stoics consider to be one of the sub-virtue ... Show More

We have all heard that we should protect our peace and let our anger go. Well, it’s time for a different lesson: Protect your anger too. Why? Because anger is an important part of every healing journey. In this episode, trauma therapist and author, Kobe Campbell returns to In the ... Show More

For more information on how to control your anger, visit angersecrets.com.Feel like anger gets the best of you? In this episode, anger expert Alastair Duhs shares three powerful strategies to help you regain control over your anger and respond thoughtfully instead of reacting exp ... Show More