This short 10 minute guided positive meditation has been designed to help increase your positive thinking. Simple meditation techniques for mindfulness in a short session to help you naturally increase your own positive energy. Positive energy, positive affirmations and positive thinking all have one thing in common (apart from being positive of course!).
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Jun 15
Patience and Stillness (Meditation to Develop Inner Calm)
Day to day it's easy to find ourselves constantly rushing from one task to another, overwhelmed by responsibilities, distractions, and expectations. This continuous state of activity can create stress, anxiety, and a sense of restlessness that affects both mental and physical wel ... Show More
18m 53s
Jun 8
Forgiveness and Gratitude Meditation (How to Release Internal Unrest)
Unresolved emotions can create a state of internal unrest, leaving the mind feeling unsettled and the body tense. Over time, this emotional weight can contribute to anxiety, chronic stress, sleep disturbances, and a reduced sense of well-being. Meditation, particularly practices ... Show More
13m 45s
Jun 1
Stop Panic Attacks and Anxiety (Short Powerful Meditation)
Panic attacks and anxiety can feel overwhelming, often appearing suddenly and creating intense physical and emotional discomfort. Racing thoughts, a pounding heart, shortness of breath, dizziness, and feelings of fear can make it seem as though something is seriously wrong, even ... Show More
11m 20s
Feb 2024
Scientifically Changing Your Brain with Positive Thinking
<p>In this episode, we're diving deep into the science of positive thinking and how it can literally rewire your brain. Yes, you heard that right! Just like hitting the gym works out your muscles, focusing on positive thoughts exercises your brain, making it stronger and more res ... Show More
17m 39s
Jan 2023
How to stop thinking negative and bring positive energy into your life.
In this episode, we discuss how to shift your mindset from negative to positive and bring more energy and positivity into your life.
Whether you're dealing with stress, anxiety, or just feeling stuck in a rut, this episode will provide you with the tools you need to start seeing ... Show More
12m 48s
Apr 2024
Cultivating Courage, A Meditation with Sean Fargo
<p>When we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts through barriers and fights battles. But courage can have a gentle energy, too. Sometimes, courage can look and feel like steady, caring presence - especially during mindfulness me ... Show More
28m 7s
