Relax and calm your mind with this positive mindset meditation, designed to help you be more grateful and see the beauty that constantly surrounds you. A positive mindset is a skill that can be developed and trained through positive thinking practices like this guided meditation. Repeat it daily in the morning or during a break in your day to see a major imp ... Show More
Nov 17
Morning Affirmations for a Freaking Awesome Day!
Start your day full of positive energy with these uplifting morning affirmations. Put on a positive mindset this morning, and make the most of the beautiful day that lies ahead! Positive affirmations like these will help reprogram your mind for self belief, confidence, abundance ... Show More
12m 24s
May 2025
WITH MUSIC - Inner Peace Meditation with Yoga Nidra Sanctuary
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
10m 11s
Aug 21
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More
11m 57s