logo
episode-header-image
Apr 2022
11m 2s

Meditation to Boost Creativity ~ Powerfu...

GUIDED MEDITATION
About this episode

This 10 minute meditation to boost your creativity through the use of visualization is a guided journey designed to stimulate your creative mind and through the use of powerful visualization techniques help unlock your creative energy.


Guided meditation doesn't just have to be useful for reducing anxiety or relieving stress. Meditation can very effectively be used to boost your mental powers and open up blockages in your mind that stimulate creativity through the use of creative visualization. Visualization techniques are used often in other areas of life and walking through a guided visualization within a meditation makes the whole experience a lot more powerful and therefore in many ways much more effective than standard visualization.


Many of us are looking to improve our creativity and boost the power of our minds, so this is a meditation worth paying attention to if that's something you're interested in. Combining the usual benefits of guided meditation like anxiety reduction, mood elevation, calming your body and slowing your heart rate with this meditation we also get the benefits of letting our mind run free in a controlled manner and using the visualization techniques within to develop more creativity and imagination.


Simple creative techniques that help to reprogram your subconscious mind into thinking, feeling and visualizing more creative pathways are the key to opening up the true power your mind has beneath the surface.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Oct 6
Positive Mindset Meditation (Become Your Best Self)
Our minds are often caught up in a whirlwind of worries about the past and uncertainties about the future. This constant mental chatter can leave us feeling drained, unfocused, and disconnected from our true potential. Positive Mindset Meditation is a powerful practice designed t ... Show More
10m 17s
Sep 29
Total Body Relaxation (Meditation to Unwind and Rest)
Guided meditation for total body relaxation offers an easy to follow but highly effective way to counter the effects of constant tension and stress in life that can leave us feeling drained, restless, and unable to fully relax, especially at night. Rather than simply calming your ... Show More
14m 36s
Sep 22
Meditation for Optimism (Promote Positive Optimistic Energy)
Meditation is a powerful and natural way to promote internal optimism and cultivate a more hopeful, resilient mindset. This practice not only calms the mind but also nurtures positive energy, fostering a deep sense of optimism that can transform your daily life. Why Optimism Matt ... Show More
10m 24s
Recommended Episodes
Apr 2024
The 4 Most Important Mindfulness Tools to Build Focus
Send us a textIn this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, rel ... Show More
42m 49s
Oct 2022
How Meditation Works & Science-Based Effective Meditations
In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjus ... Show More
2h 23m
Apr 2024
Rejuvenate with a restful Nap
Naps are important for people because they can help improve mood, cognitive function, and productivity. Research has shown that taking a nap during the day can help boost memory, creativity, and problem-solving skills, making it easier for people to tackle tasks and projects that ... Show More
18m 46s
Jan 2024
Guided Mindfulness Meditation for Courage (15 Minutes)
Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with th ... Show More
15m 30s
Feb 2024
Overcoming Your Biggest Fears, Day 7 Master Your Emotions Meditations
Be guided with meditation to master your biggest fears by mastering your emotions. Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explore techniques and insights aimed at empowering you to take control of your emotional landsca ... Show More
10m 3s
Feb 2024
Calming Breath to Navigate Change, Day 3 Navigating Change Meditation Series
Be guided with breathing technique to soothe anxiety and uncertainty as you navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided medit ... Show More
13m 34s
Feb 2024
Affirmation to Navigate Change, Day 2 Navigating Change Meditation Series
Be guided with an affirmation to prepare yourself for navigating changes in the world and within your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Throu ... Show More
13m 28s
Feb 2024
Navigating Life's Shifts, Day 1 Navigating Change Meditations
How you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, culti ... Show More
13m 2s
Feb 2024
Meditation: Tune Into Your Thoughts
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
14m 3s
Feb 2024
1926: Fixed Vs. Growth Mindset Pt. 2
On todays’ two-part series with Dr. Arman Taghizadeh, affectionately known as Dr. T, whose expertise in psychiatry bridges the gap between mental health and peak performance in athletics. As a distinguished Johns Hopkins-trained psychiatrist and a six-time "TopDoc" honoree, Dr. T ... Show More
27m 21s