Yesterday
437 - How to Never Argue with Your Kid Again: Making Gentle Parenting Work with Strong-Willed Kids
If you have a spicy kid — the one who knows every button, tests every boundary, and can reduce you to screaming about shoes at 7am — this episode is for you.And if you've ever tried to stay calm, validate feelings, offer choices, read the books, do the things — and still felt lik ... Show More
45m 26s
Mar 3
436 - How to Actually Expand Your Nervous System Capacity (Hint: It's Not About Being Calm)
You came to nervous system work wanting calm. What you actually need is capacity. And those are not the same thing.Calm is a feeling. Capacity is a skill. And one of them you can build — no matter how full, demanding, or non-negotiable your life is right now.In this episode, I'm ... Show More
26m 20s
Sep 2024
Releasing Guilt and Perfectionism as a Mom with Alexis Adams
<p>It’s inevitable that you’ll have some guilt about your choices as a mom whether it’s about the choice to work vs homeschool, the feeding method you choose for your child, or taking time for your own self care. In this day and age of being bombarded with media and information, ... Show More
45m 40s
Jul 2025
The Follow-Up: What Causes Picky Eating
Most parents think picky eating starts in toddlerhood. But according to Jenny Best, founder of Solid Starts, the roots go much deeper and earlier.
In this Follow-Up episode, Jenny and I dig into the real reasons picky eating happens, what behaviors unknowingly contribute to it, ... Show More
13m 29s
May 2025
Dr. Casey Means: The Health LIES That Are Keeping You Sick, Stuck, and Exhausted | PT 2 (Fan Fav)
Welcome back to part 2 of this absolutely EYE-OPENING convo with NYT best-selling author, co-founder of a health technology company, and a frikin’ expert in what you need to do to feel incredible, avoid disease, and age well, Dr. Casey Means. And we’re digging even deeper into th ... Show More
1h 15m
May 2021
Transforming Toddler Tantrums - Devon Kuntzman [277]
The Terrible Twos. The Three-nagers. Why are these years so hard, filled with countless meltdowns, frustration, and stress? Does it have to be this way? In today’s podcast, I talk to Devon Kuntzman, ACC and ICF certified coach about how we can overcome the challenges and experien ... Show More
56m 3s
Jun 2025
Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive
Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psycho ... Show More
44m 3s
Jan 2025
How to Let Go of Guilt For Managing Different Areas of Life with Chontel Duncan
In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the ... Show More
56m 45s
Sep 2025
Megan McNamee: Feeling Good Feeding Your Family
In this episode of Unplugged with Nicki Marie, the mics are live, the laughs are flowing, and the topics are real. Nicki and Frankie kick things off with their trademark sibling banter — the kind of off-the-rails conversations that only happen when family gets together. Then we w ... Show More
1h 3m
Real talk – I’m the parent of a picky eater, and it can be so frustrating. If any of you have faced mealtime meltdowns, picky-eating battles, non-stop snackers, or kids who refuse to touch anything green, this episode is for you! Courtney Bliss, Pediatric Dietician and founder of Feeding Bliss, is changing the narrative around healthy eating. Her perspe ... Show More
