In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family.
Key Takeaways:
💡Learn how to manage the guilt of being a working mom without feeling like you’re compromising your family or your dreams.
💡Discover why people-pleasing can drain your energy and how to break free from the cycle.
💡Gain practical strategies for staying committed to your fitness goals in 2025, even with a busy schedule.
💡Understand the unspoken realities of postpartum recovery and the mental resilience it requires.
This episode is perfect for mums who feel torn between their family and their passions, fitness enthusiasts looking for motivation, or anyone who wants to hear a raw and authentic story about resilience, ambition, and balance.
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TIME STAMPS
(00:00) Trailer / Intro
(02:26) Chontel’s Origin story
(08:43) Letting go of people on the journey
(12:41) People Pleasing
(14:58) How do you balance doing it all?
(22:41) Dealing with guilt for choosing work over your kids
(31:10) How do we stick to our Fitness Goals in 2025
(39:06) Aftermath of Pregnancy
(45:29) Mental struggles
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
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