Yesterday

430 - The Time Boss Method: A Calmer Way to Plan Your Week (That Actually Works)

You know that feeling when you wake up already behind, your to-do list is endless, and no matter how productive you are, it never feels like enough?Today we’re talking about the quiet burnout that comes from living in constant urgency — and why time itself isn’t the problem.I’m j ... Show More

48m 24s

Jan 16

429 - Capacity Expansion (Pt. 3): If You’re Functioning but Exhausted, This Is for You

If you’ve been listening to this series and thinking, “Yes — this finally explains what’s happening in my body,” but also wondering, “Okay… what do I actually do with this?” this episode is for you.Because understanding your nervous system matters — but understanding alone doesn’ ... Show More

14m 22s

Jan 15

428 - Capacity Expansion (Pt. 2): Why Nervous System Hacks Don’t Stick — and How to Build Real Capacity

If nervous system tools help… why do you keep needing them?Why does regulation feel temporary? Why do you calm down — only to feel activated again a few hours later? Why does it feel like you’re constantly managing your nervous system just to get through the day?This episode answ ... Show More

22m 45s

Sep 2025

441: How to Hold Both Motherhood *and* Ambition as a CEO Raising Babies with Cait Scudder

The complexities of balancing ambition and motherhood… a hot topic in today’s world! There’s still this unspoken fear (and guilt) that you have to choose between business and babies, the mission and motherhood, the million-dollar months and the slow mornings snuggled up with your ... Show More

28m 53s

Aug 2025

The Problem With To-Do Lists (And Why It Feels Like You Never Do Enough)

You're doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn't feel like enough. You feel behind. <p data-start="387" data-end="429" ... Show More

26m 41s

Aug 2025

EP 502 // I Was Drowning in Motherhood… Until I Did This One Thing

Your to-do list isn’t the problem. Your house isn’t the problem. Motherhood isn’t the problem. The problem is that you’re not on your own list. In this episode, I’m sharing how I went from feeling like I was drowning in motherhood… to finally having the margin to ... Show More

23m 17s

May 2025

23. The Power of a Strong Mom Mindset with Allison Smith

Send us a textHave you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empo ... Show More

30 m

Nov 2015

39 Affirmations for Parenting Young Children

As requested by Jenn Gray - keep shining Jenn! I love my child. I accept my child. I treasure my child. I am learning my child’s personality. I am discovering how my child is growing and maturing every day. I get into my child’s world. I am not only a parent and caregiver, I am a ... Show More

7m 49s

Oct 2024

My Favorite Mindsets, Tools, And Habits As A High Achieving Mom

As a high-achieving mom, you're constantly balancing work life with home life, in addition to your personal life. The real game-changer to doing this well (at least that has worked so well for me!) is having a helpful mindset, proven tools, and sustainable habits to lead you to t ... Show More

38m 9s

Jun 2025

Fair Play, Real Talk: How to Lighten Your Invisible Mental Load and Get the Support You Need at Home and Beyond featuring Katelyn Denning

Have you ever felt like you were carrying all the mental load at home? Like you're the one remembering the gifts, refilling the coffee, scheduling the doctor's appointments, and making sure the dishwasher actually gets emptied? Life Coach and Fair Play Method Facilitator Katelyn ... Show More

48m 31s

Sep 2025

[Mindful Working Series #3] Being a Better Working Parent - Cara Tyrell

In this episode, Hunter Clarke-Fields and Cara Tyrrell explore the challenges of working parenthood, including: Using mindfulness and emotional awareness to stay grounded Parenting as leadership and shaping your child's identity Simple strategies for connecting with your child an ... Show More

50m 44s

Jun 2025

How to Stop Feeling like a Failure at Home | Clutterbug Podcast # 277

If you’ve ever felt like you’re constantly messing up as a mom — snapping at your kids, forgetting things, drowning in laundry, or just wishing someone would give you a gold star for trying — you are so not alone. Maybe you feel like you’re failing at homemaking, or maybe you're ... Show More

48m 30s

007 - 3 Strategies to Help Manage Your I...