logo
episode-header-image
Feb 2024
15m 22s

229 - Looking Stressed? 5 Ways Stress Ch...

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
About this episode
We know that stress can cause dark circles under our eyes, but did you know that chronic stress can impact so much more about how we look? The state of our nervous system ultimately impacts the health of all the other systems in our body, which can impact how we look. In today’s episode, we talk about 5 surprising changes in our physical appearance - from ... Show More
Up next
Nov 21
409 - The Five Core Beliefs That Keep High-Achieving Women Stuck (And the Nervous System Shifts That Set You Free)
<p>Ever notice how you can <em>know</em> what you need…<br/> yet still feel unable to follow through?</p><p>That gap — between what you know and what you do — is almost never a mindset problem.</p><p><br/>It’s a nervous system pattern.</p><p>And as we head into the holidays — a t ... Show More
30m 6s
Nov 18
408 - 5 Signs You’re Operating Beyond Capacity — And the Everyday Patterns Draining Your Energy
<p>Most high-achieving women don’t burn out because they’re incapable…<br/>they burn out because they’ve been conditioned to ignore their human capacity.</p><p>Today’s episode is a look at what happens when you live beyond your limits for too long — the subtle, everyday ways your ... Show More
36m 8s
Nov 14
407 - Energy Drains Aren’t a Time Problem — They’re a Boundary Problem
<p>If you’ve been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land.</p><p>Because here’s the truth most high-capacity women were never taught:</p><p>You can’t honor your energy without boundaries — an ... Show More
23m 1s
Recommended Episodes
Apr 2025
LE STRESS fait-il vraiment GROSSIR ? ( la réponse va te surprendre ...)
Salut les sportifs intelligents ! Cette semaine, je voulais vous parler d’un ennemi silencieux qui pourrait bien saboter vos efforts : LE STRESS. Vous avez peut-être déjà entendu dire que le stress fait grossir… mais est-ce vraiment le cas ? Dans cet épisode, on plonge dans la sc ... Show More
31m 59s
May 2025
Healing Your Nervous System from Stress and Burnout
<p class="MsoNormal">Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing, and an expert in trauma-informed care ... Show More
52m 17s
Feb 2025
Unlock Your Weight Loss: The Surprising Truth About Stress & Your Body
<p><strong>Show Notes</strong></p><p><strong>Summary:</strong></p><p>In this eye-opening episode, Rick explores the complex relationship between stress and weight loss.&nbsp;</p><p>He breaks down how chronic stress affects everything from our metabolism to our sleep patterns, and ... Show More
21m 41s
Dec 2024
Simple Ways to Reduce Stress | Clutterbug Podcast # 252
<p>Do you ever feel overwhelmed and wonder how to manage stress better?</p> <p>In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why underst ... Show More
47m 56s
Apr 2025
Transformer le stress en énergie positive avec la psychologue Anaïs Roux #122 [Graine de Métamorphose]
[GRAINE DE METAMORPHOSE] Xavier Pitois reçoit Anaïs Roux, psychologue et fondatrice du podcast « Neurosapiens ». Ensemble, ils évoquent le sujet crucial du stress. Comment reconnaître un stress sain d’un stress chronique qui nous épuise ? Comment transformer une source d’angoisse ... Show More
49m 51s
Jun 2025
3415: The New Science of Becoming Resilient to Stress (TT)
<p>We all face stress—but how we respond to it makes all the difference.</p> <p> </p> <p>Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.</p> <p> </p> <p>The good news? ... Show More
16m 1s
Mar 2023
Hormones Case Study on Low T & Cortisol
Stress comes in many different shapes and sizes…   Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness.   Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifica ... Show More
19m 17s
May 2024
3023: 5 Ways to Stimulate Your Body's Relaxation Response (Vagus Nerve) (TT)
<p class="p1">The vagus nerve is a long nerve that runs from the brain through the neck and into the gut and serves as a way to stimulate or relax the body.</p> <p class="p2"> </p> <p class="p1">Today, I want to dive deeper into this topic and discuss some tips on how you can eng ... Show More
17m 24s
Jun 2023
2700: Stress Depletes These 5 Vitamins & Minerals (WW)
<p class="p1">We live in a very stressful world…</p> <p class="p1"> </p> <p class="p1">We know that lifestyle and emotional stress can take a toll on our bodies which can eventually lead to dis-ease.</p> <p class="p1"> </p> <p class="p1">But what we begin to see first is a gradua ... Show More
13m 30s
Jun 2025
3413: 7 Simple Ways to Drain Your Lymphatic System for Better Health (TWT)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Are you experiencing any of these symptoms?</span></div> <div> </div> <div> </div> <ul class="listtype-bullet listindent1 list-bullet1 ... Show More
16m 14s