We know that stress can cause dark circles under our eyes, but did you know that chronic stress can impact so much more about how we look? The state of our nervous system ultimately impacts the health of all the other systems in our body, which can impact how we look. In today’s episode, we talk about 5 surprising changes in our physical appearance - from ... Show More
May 2025
Healing Your Nervous System from Stress and Burnout
<p class="MsoNormal">Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing, and an expert in trauma-informed care ... Show More
52m 17s
Dec 2024
Simple Ways to Reduce Stress | Clutterbug Podcast # 252
<p>Do you ever feel overwhelmed and wonder how to manage stress better?</p>
<p>In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why underst ... Show More
47m 56s
Jun 2025
3415: The New Science of Becoming Resilient to Stress (TT)
<p>We all face stress—but how we respond to it makes all the difference.</p> <p> </p> <p>Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.</p> <p> </p> <p>The good news? ... Show More
16m 1s