About this episode
May 1
447 - Hi-Cap Friday: The Self-Compassion Reset
Does being hard on yourself make you perform better? The inner critic feels like accountability. But it's actually doing the opposite.Research shows that self-criticism keeps your nervous system in threat mode, which makes you more reactive, not less. There's a sixty-second pract ... Show More
14m 37s
Apr 28
446 - The Two Types of Mom Guilt (And Why One of Them Is Actually Good for You)
Mom guilt is productive. Not all of it, but more than you think — and knowing which kind of guilt you’re experiencing changes everything about how you respond to it.Some guilt is a real signal worth following. Some is just your nervous system trying to protect you. This episode t ... Show More
24m 32s
Apr 24
445 - Hi-Cap Friday: The Values vs. Time Audit
If I asked you to name your top values right now, I'd probably hear things like family, health, joy, faith, presence.Now if I opened your calendar from last week, would I actually see those things?Most women find a gap. Not because they don't care about what they value, but becau ... Show More
14m 14s
Apr 2025
LE STRESS fait-il vraiment GROSSIR ? ( la réponse va te surprendre ...)
Salut les sportifs intelligents ! Cette semaine, je voulais vous parler d’un ennemi silencieux qui pourrait bien saboter vos efforts : LE STRESS. Vous avez peut-être déjà entendu dire que le stress fait grossir… mais est-ce vraiment le cas ? Dans cet épisode, on plonge dans la sc ... Show More
31m 59s
May 2025
Healing Your Nervous System from Stress and Burnout
<p class="MsoNormal">Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing, and an expert in trauma-informed care ... Show More
52m 17s
Dec 2024
Simple Ways to Reduce Stress | Clutterbug Podcast # 252
Do you ever feel overwhelmed and wonder how to manage stress better? In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it ... Show More
48m 11s
Apr 2025
Transformer le stress en énergie positive avec la psychologue Anaïs Roux #122 [Graine de Métamorphose]
[GRAINE DE METAMORPHOSE] Xavier Pitois reçoit Anaïs Roux, psychologue et fondatrice du podcast « Neurosapiens ». Ensemble, ils évoquent le sujet crucial du stress. Comment reconnaître un stress sain d’un stress chronique qui nous épuise ? Comment transformer une source d’angoisse ... Show More
49m 51s
Jun 2025
3415: The New Science of Becoming Resilient to Stress (TT)
16m 1s
May 2024
3023: 5 Ways to Stimulate Your Body's Relaxation Response (Vagus Nerve) (TT)
17m 24s
Jun 2023
2700: Stress Depletes These 5 Vitamins & Minerals (WW)
13m 30s
Jun 2025
3413: 7 Simple Ways to Drain Your Lymphatic System for Better Health (TWT)
16m 14s
We know that stress can cause dark circles under our eyes, but did you know that chronic stress can impact so much more about how we look? The state of our nervous system ultimately impacts the health of all the other systems in our body, which can impact how we look. In today’s episode, we talk about 5 surprising changes in our physical appearance - from ... Show More
<p>We all face stress—but how we respond to it makes all the difference.</p> <p> </p> <p>Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.</p> <p> </p> <p>The good news? ... Show More
<p class="p1">The vagus nerve is a long nerve that runs from the brain through the neck and into the gut and serves as a way to stimulate or relax the body.</p> <p class="p2"> </p> <p class="p1">Today, I want to dive deeper into this topic and discuss some tips on how you can eng ... Show More
<p class="p1">We live in a very stressful world…</p> <p class="p1"> </p> <p class="p1">We know that lifestyle and emotional stress can take a toll on our bodies which can eventually lead to dis-ease.</p> <p class="p1"> </p> <p class="p1">But what we begin to see first is a gradua ... Show More
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Are you experiencing any of these symptoms?</span></div> <div> </div> <div> </div> <ul class="listtype-bullet listindent1 list-bullet1 ... Show More
