About this episode
Yesterday
438 - What If Managing Your Stress Is Making It Worse — And What to Do Instead
You have the morning routine. The workout streak. The sleep protocol. All the right habits — and somehow, you're still exhausted.What if the thing you built to manage your stress is quietly adding to it?The problem isn't your habits. It's the rigidity, perfectionism, and self-cri ... Show More
20m 11s
Mar 10
437 - How to Never Argue with Your Kid Again: Making Gentle Parenting Work with Strong-Willed Kids
If you have a spicy kid — the one who knows every button, tests every boundary, and can reduce you to screaming about shoes at 7am — this episode is for you.And if you've ever tried to stay calm, validate feelings, offer choices, read the books, do the things — and still felt lik ... Show More
45m 26s
Mar 3
436 - How to Actually Expand Your Nervous System Capacity (Hint: It's Not About Being Calm)
You came to nervous system work wanting calm. What you actually need is capacity. And those are not the same thing.Calm is a feeling. Capacity is a skill. And one of them you can build — no matter how full, demanding, or non-negotiable your life is right now.In this episode, I'm ... Show More
26m 20s
Apr 2025
LE STRESS fait-il vraiment GROSSIR ? ( la réponse va te surprendre ...)
Salut les sportifs intelligents ! Cette semaine, je voulais vous parler d’un ennemi silencieux qui pourrait bien saboter vos efforts : LE STRESS. Vous avez peut-être déjà entendu dire que le stress fait grossir… mais est-ce vraiment le cas ? Dans cet épisode, on plonge dans la sc ... Show More
31m 59s
May 2025
Healing Your Nervous System from Stress and Burnout
<p class="MsoNormal">Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing, and an expert in trauma-informed care ... Show More
52m 17s
Feb 2025
Unlock Your Weight Loss: The Surprising Truth About Stress & Your Body
Show NotesSummary:In this eye-opening episode, Rick explores the complex relationship between stress and weight loss. He breaks down how chronic stress affects everything from our metabolism to our sleep patterns, and why it might be the hidden obstacle in your weight loss journe ... Show More
21m 1s
Dec 2024
Simple Ways to Reduce Stress | Clutterbug Podcast # 252
Do you ever feel overwhelmed and wonder how to manage stress better? In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it ... Show More
47m 56s
Apr 2025
Transformer le stress en énergie positive avec la psychologue Anaïs Roux #122 [Graine de Métamorphose]
[GRAINE DE METAMORPHOSE] Xavier Pitois reçoit Anaïs Roux, psychologue et fondatrice du podcast « Neurosapiens ». Ensemble, ils évoquent le sujet crucial du stress. Comment reconnaître un stress sain d’un stress chronique qui nous épuise ? Comment transformer une source d’angoisse ... Show More
49m 51s
Jun 2025
3415: The New Science of Becoming Resilient to Stress (TT)
16m 1s
Mar 2023
Hormones Case Study on Low T & Cortisol
Stress comes in many different shapes and sizes… Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness. Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifica ... Show More
19m 17s
May 2024
3023: 5 Ways to Stimulate Your Body's Relaxation Response (Vagus Nerve) (TT)
17m 24s
Jun 2023
2700: Stress Depletes These 5 Vitamins & Minerals (WW)
13m 30s
Jun 2025
3413: 7 Simple Ways to Drain Your Lymphatic System for Better Health (TWT)
16m 14s
We know that stress can cause dark circles under our eyes, but did you know that chronic stress can impact so much more about how we look? The state of our nervous system ultimately impacts the health of all the other systems in our body, which can impact how we look. In today’s episode, we talk about 5 surprising changes in our physical appearance - from ... Show More
<p>We all face stress—but how we respond to it makes all the difference.</p> <p> </p> <p>Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.</p> <p> </p> <p>The good news? ... Show More
<p class="p1">The vagus nerve is a long nerve that runs from the brain through the neck and into the gut and serves as a way to stimulate or relax the body.</p> <p class="p2"> </p> <p class="p1">Today, I want to dive deeper into this topic and discuss some tips on how you can eng ... Show More
<p class="p1">We live in a very stressful world…</p> <p class="p1"> </p> <p class="p1">We know that lifestyle and emotional stress can take a toll on our bodies which can eventually lead to dis-ease.</p> <p class="p1"> </p> <p class="p1">But what we begin to see first is a gradua ... Show More
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Are you experiencing any of these symptoms?</span></div> <div> </div> <div> </div> <ul class="listtype-bullet listindent1 list-bullet1 ... Show More
