🔊“We live in an environment that promotes obesity”
🥸“The food industry intentionally creates these foods so that you can’t stop eating them”
🍩“These foods are addicting…I just don’t have enough willpower to stop binging on them!”
Anyone with a pulse in our society has heard these things over and over again.
The solutions we’ve been offered up are to cut out these high-sugar, high-fat foods, be VERY careful around them and only allow ourselves on special occasions.
But this doesn’t seem to be working very well.
And for my clients who are Type-A, perfectionistic women who have achieved high levels of “health and fitness”...
…but are behind the scenes feeling obsessed and/or out of control around food…
…this messaging around processed foods like chips, sweets, and ice cream is only making their issues worse.
In this episode I break down:
➡️How hyperpalatable foods impact our hunger cues and weight
➡️How our culture influences our relationship with these foods
➡️How to build a healthy relationship with these foods so you don’t overeat them but also don’t restrict them to the point of making yourself want them more
Enjoy and feel free to DM me on Instagram @elenakunickird with any questions!
Or send me an email at elena@elenakunicki.com
FREE Binge & Period Recovery Meal Plan: bit.ly/bprmealplan
1:1 Coaching: bit.ly/coachingwithelena
Set point theory study:
This is not the study I was initially referencing but I wasn’t able to find it - this one is talking about similar things though!