Nightshade vegetables — even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them?
In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benefit our bodies?
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Jul 30
How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
Could 12 everyday high-fibre foods really help lower your risk of heart disease, dementia and some cancers? The world is obsessed with protein, but fewer than 1 in 10 people eat enough fibre. But this year, fiber is making an unexpected comeback. In this episode, legendary chef H ... Show More
1h 1m
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Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry
Today we’re talking about fat loss. For decades, we’ve been chasing the perfect weight loss diet. From Atkins to carnivore, countless trends have promised remarkable results, yet fail the test of time. So how do we cut through the noise and find a formula that actually works? In ... Show More
15m 57s
Jul 23
How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry
How can you enjoy sugar without gaining weight, fuelling cravings or crashing later in the day? The answer, surprisingly, is not to cut it out. In today’s episode, Professor Tim Spector and Professor Sarah Berry discuss which forms of sugar affect your blood sugar levels most, an ... Show More
1h 1m
Sep 2025
What are nightshades and are they inflammatory?
In this episode, we separate fact from fiction, explain who might truly be sensitive to nightshades, and why most of us shouldn’t avoid these nutritious foods.Find a full transcript here.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best ep ... Show More
10m 19s
<div dir="auto">What if vegetables aren’t good for you, after all?</div> <div dir="auto"> </div> <div dir="auto">What if that spinach is causing your joint pain?</div> <div dir="auto"> </div> <div dir="auto">What if that kale is causing your stomach issues?</div> <div dir="auto"> ... Show More
