Nightshade vegetables: hazard or health food?| Listen on Anghami

Yesterday

4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Heart disease, dementia, depression, diabetes: what do these conditions have in common? Dr Will Bulsiewicz, a gastroenterologist and New York Times bestselling author, says the answer is inflammation. In today’s episode, Will explains the four nutrition workhorses that can reduce ... Show More

1h 14m

Jan 20

Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry

Today we’re talking about habits. Every January, millions of us set ambitious goals for the year ahead. Maybe you want to eat better, move more, stress less. But by February, millions of those well-intended resolutions are already in the bin. So why is changing your habits so har ... Show More

11m 32s

Jan 15

5 daily habits of people who live longer | Dan Buettner

Would you like to stay healthy until you're 100? For most of us, the answer is, of course, yes. But why do some people live longer, and is it achievable? In this episode, best-selling author and longevity expert Dan Buettner, explores what decades of studying the people who live ... Show More

1 h

Feb 2023

Nightshade vegetables: friend or foe for your health?

Nightshades are a group of plants that belong to the Solanaceae family. They include some very commonly eaten foods such as tomatoes, peppers, eggplants and potatoes. These foods have been eaten for centuries by many cultures around the world and are considered a staple food in m ... Show More

9m 23s

Apr 2024

2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2521: Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing disease ... Show More

12m 52s

Jun 2023

The lectin lowdown: time to counter the fear campaign about these plant proteins

In recent years, there has been a surge of interest in the potential negative health effects of lectins. What are lectins? They’re a type of protein found in many plant foods such as legumes, wholegrains and some fruits and vegetables. If you take YouTube clips and popular diet b ... Show More

12m 5s

Apr 2021

TMHS 471: Superfoods With Strange Effects On The Human Body

Have you ever wondered why onions make you cry? Or why asparagus makes your urine smell? Why does pineapple make your mouth tingle? Today we’re going to dive into the science behind some of these strange interactions that food can have with the human body. On this episode of Th ... Show More

1h 14m

Mar 2023

"Forks Over Knives": Is a Vegetarian Diet Better For You?

<p>A viral documentary says a "whole foods plant-based diet" will prevent heart disease and cure cancer. But once we look into the MEAT of the matter will we find factual CREAM of the crop or will we cry FOWL? (we're so sorry)<br/><br/>Thanks to Katherine Flegal f ... Show More

1h 2m

May 2021

Nutrition for healthy ageing: fighting sarcopenia and inflammageing

With a rapidly ageing population worldwide, more adults than ever are becoming at risk of nutritional frailty. Older age is a time when specific nutrient needs may be higher while the ability to meet those needs has more barriers. In this podcast, I’ll highlight how our nutrition ... Show More

21m 16s

Mar 2024

Ditch The Calories and Future-Proof Your Health with Nutritionist Rhiannon Lambert

The nutrition world is a constantly evolving space where food often gets intertwined and over-complicated with the latest fads, marketing ploys and diet culture. It’s never been more confusing to know what to eat! In this episode of Vision of Health, renowned Harley Street Regis ... Show More

56m 54s

Sep 2022

Age-related macular degeneration (AMD): can nutrition supplements slow its progression?

Age-related macular degeneration (AMD) is the leading cause of vision loss in people over the age of 50. AMD is a progressive disease seen as damage to the retina, which can lead to permanent central vision loss and even blindness. Good nutrition is important for eye health. And ... Show More

11m 42s

Nov 2020

016 Potato: The Nightshade Healer

Potatoes have gotten a bad rap for far too long. In this episode, I uncover important truths about potatoes and debunk theories and misconceptions about this healing food. I reveal how potatoes have become the food to blame and why it is not a good idea to consume potatoes covere ... Show More

46m 13s

Jun 2024

Can probiotics help fight age-related muscle loss?

Some aspects of ageing may be inevitable, but when it happens together with an accelerated loss of weight, muscle mass and strength it makes an older person much more susceptible to disability, poor quality of life and earlier death. The condition is called sarcopenia and it is u ... Show More

8m 47s

Nightshade vegetables: hazard or health ...