If the spring and warm weather immediately means that 'you have to do another diet for summer' then you're gonna want to listen to this episode!
The 'Summer Scaries' is a REAL thing. The fear of having to 'get our act together' for our summer bodies, avoiding carbs, and following a bunch of food rules is sadly the norm.
We don't realize that the summer scaries actually cause us to eat more.
In this episode we are talking about what the dreaded 'summer scaries' are, how it affects your eating habits NOW, and what to do instead.
What can you expect from this podcast & future episodes?
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Join us LIVE in our FREE LIVE TRAINING: Binge Free for Summer - where you'll get the tools to finally be in control around food for good! Register here: https://www.kellylwellness.com/aprilworkshop
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com
Connect with Kelly here:
@kellylwellness
@kelly-lyons.mykajabi.com