You’ve probably heard of jetlag, the feeling of fatigue and disorientation that occurs when you travel across different time zones, but did you know that you can experience a similar phenomenon without leaving your home?
It’s called social jetlag and is caused by changing your sleep patterns. It happens when you change your sleep schedule on the weekends to ... Show More
Today
Why do we hook up with our exes so often?
You thought they were the one. You could already see yourselves growing old together… and then it just fell apart. A few arguments, one or two mistakes, and that was that.
Except that between love, resentment, nostalgia and shared memories, sometimes the urge to ‘go back for se ... Show More
5m 22s
Today
Why does smiling increase life expectancy?
An often cited estimate suggests that children smile an average of 400 times per day, while when we reach adulthood that figure drops to just 50 times, even for the happiest of us. For most adults, it’s more like 20 times.
Now of course most of the time we smile involuntarily in ... Show More
4m 37s
Jan 2024
Qu'est-ce que la respiration lunaire, pour mieux dormir naturellement ?
Vous êtes tellement stressé au quotidien, qu’au moment de vous endormir, vous avez du mal à faire baisser le niveau de stress. Et vous mettez un looong moment à trouver le sommeil. Ce qui vous agace encore plus. Vous vous dites que vous n’allez pas dormir assez. Et c’est parti… P ... Show More
4m 26s
Oct 2023
#340 El síndrome de hikikomori en España
<p class="Text-exemples" style= "text-indent: 0cm; mso-list: none; margin: 0cm 0cm 12.0pt 0cm;"> <span lang="ES" style="font-size: 12pt;" xml:lang= "ES"> </span><em style= "font-size: 12pt; text-indent: -17.85pt; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, ... Show More
12m 10s