Aug 22

New Sound Scholarships Now Open! [Deadline August 30]

Are you ready to take your English pronunciation to the next level? We’re offering 10 full scholarships for lifetime access to New Sound, my transformative 12-week pronunciation coaching program. This is your chance to get world-class training and personal support, all completely ... Show More

4m 29s

Aug 19

474. Elevate your English: Linking words you can use beyond ‘However’ and ‘Or’

In this episode, we'll explore different linking words that you can add to your English vocabulary. You’ll get more ideas to express your thoughts differently, beyond words like "however" or "or"! You’ll learn how to connect your ideas more naturally and fluently, making your spe ... Show More

15m 16s

Aug 12

473. Build your English confidence step-by-step [7-day challenge]

Confidence doesn’t magically appear overnight, it’s something you build, one step at a time. The truth is, confidence is a skill, and just like any other skill, you can learn it, practice it, and get better at it. In this episode, I’ll share the most common things that get in the ... Show More

12m 49s

Nov 2020

handling difficult emotions

i talk with bestselling author / harvard psychology professor susan david about handling difficult emotions. how can we avoid brooding in or bottling up our feelings ? how does knowing our values help us to manage our emotions ? what's the matter with today's increasingly popular ... Show More

1h 6m

Apr 2022

Speaking Your Truth

Relationships can be tricky sometimes, we're all human. It's perfectly natural to experience a range of emotions, from anger to happiness and everything in between. We often want to run from those not-so-easy-to-sit-with emotions....like anger, jealousy, rage, depression, sadness ... Show More

28m 2s

Dec 2022

Discovering those buried emotions that you'd like to release

If you can go through life without getting weighed down by negative memories, you're already ten steps ahead of many people. Some people still have repressed emotions that sneak up on them, keeping them from gaining any momentum. When that happens, every step forward can seem lik ... Show More

46m 44s

Jun 2023

95. Feeling Your Feelings and Emotional Regulation (Re-air: September 2021)

An oldie but a goodie! (Originally published September 27th, 2021) _____ Maybe you grew up being told your emotions were "too much" or you were in a household where it was literally unsafe to express how you were feeling...now as an adult you find it difficult to handle these emo ... Show More

24m 33s

Feb 2023

243 - All the Feels: How to Ride the Emotional Waves

Are you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid uncomfortable emotions? Today I want to talk about the power of emotions, and how to reduce your suffering by feeling your emotions all the w ... Show More

15m 30s

May 2023

How To Be Emotionally Healthy: Managing Difficult Emotions

Being emotionally healthy is essential for a fulfilling and balanced life. Emotional health refers to our ability to manage our emotions in a positive and constructive manner. It involves understanding and accepting our emotions, as well as having effective strategies to cope wit ... Show More

16m 25s

Oct 2022

feeling ur feelings is hot

HIwelcome back (or to) the podcast.today we are talking about FEELING OUR FEELINGS. this is something I have always struggled with. bottling up emotions, using distractions and always having an "escape" instead of being present with my emotions when these uncomfortable feelings m ... Show More

17m 47s

May 2019

Episode 3: Why the 50/50 Life Experience is 100% Awesome!

In Episode 3 of the podcast we're talking about feelings. We'll learn that negative emotion is an awesome part of the 50/50 human experience and feeling all our emotions, rather than resisting, reacting or avoiding our emotions, takes practice and skill. We can then use these sk ... Show More

32m 29s

393. Roller coaster of emotions🎢 and th...