If you can go through life without getting weighed down by negative memories, you're already ten steps ahead of many people. Some people still have repressed emotions that sneak up on them, keeping them from gaining any momentum. When that happens, every step forward can seem like two steps back. Uncovering old, buried emotions can liberate you so that you c ... Show More
Sep 21
The intense pain, longing, and pining over the one who left
If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and ... Show More
35m 17s
Apr 2024
393. Roller coaster of emotions🎢 and things I love about this city ❤️ | My Relocation Diaries
Relocating can bring up all kinds of emotions – happiness, sadness, loneliness, hopefulness…and sometimes all of the emotions can all happen at once. Today I want to share with you how I’m dealing with different emotions, and some of the ways I’m processing them.
How do you proce ... Show More
22m 38s
Mar 2020
How to Feel Better (Turn Panic Into Peace Series #3)
Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emo ... Show More
16m 36s
Jul 2023
Two Steps to Master Your Emotions
In this episode of The Mindset Mentor, we dive into the topic of mastering your emotions with two simple steps. We are going to unpack the experience of unpredictable emotions and explore why they happen, how they can be controlled, and talk about the growth of emotional intellig ... Show More
14m 43s
Dec 2023
Empowering Emotional Triggers
Empowering Emotional TriggersI love it when we miraculously put together the perfect day, and life decides to get in the way. Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path get in your way.I don't know anybody who doesn ... Show More
11m 5s
Nov 2021
Empower Your Emotional Triggers
Empower Your Emotional Triggers I don't know about you. I love it when we miraculously put together the perfect day and then life decides to get in the way. Well, not life, and maybe I don't love it, but occasionally something or someone will cross your path and cross your wires ... Show More
12m 8s
Apr 2023
Ep. 185 - You don't have to hold onto the suffering to validate that it happened
In this episode, we explore the idea that we don't have to feel terrible to prove to ourselves that someone treated us poorly. Often, we may feel like we need to be in a constant state of misery to justify making a change or taking action in our lives. But in reality, this mindse ... Show More
19m 16s
Feb 2023
243 - All the Feels: How to Ride the Emotional Waves
Are you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid uncomfortable emotions? Today I want to talk about the power of emotions, and how to reduce your suffering by feeling your emotions all the w ... Show More
15m 30s