This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Mitopure.
Everyone has the intention to live well and feel happy, but so many of our choices deviate us from those goals. Investing our time and energy into our relationships might be the key. Loneliness is a main measure of unhappiness, and it also happens to be a stressor and risk fac ... Show More
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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><br /></p> <p>Today's guest is the man in charge of the world's longest scientific study of happiness, a study that has been running since 193 ... Show More
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By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier if you do, because the quality of our rela ... Show More
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By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our r ... Show More
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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>How to overcome inertia and research-backed plans that actually work.</p> <p><br /></p> <p><a href="https://trinity.duke.e ... Show More
