logo
episode-header-image
Oct 2023
37m 9s

#281: Building Confidence and Being Unas...

Summer Innanen
About this episode
tail spinning
Up next
Sep 2025
#325: Body Image Coach Certification students share their experiences
Danni "Amapoundcake" Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and professionally. Show notes: summerinnanen.com/325 In this episode, we talk abou ... Show More
25m 29s
May 2025
#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk about the tools we lean on to support us through body image challenges, how able ... Show More
43m 29s
Apr 2025
#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we're talking about our challenges with our aging bodies, how our relationship with our ... Show More
36m 9s
Recommended Episodes
Feb 2023
45. how to improve your body image
tail spinning
10m 8s
May 2022
How to be more body positive
In continued celebration of Mental Health Awareness Month, former plus-sized fashion model Gina Swire joins Ofosu and Leah to discuss the impact body image has on mental health. They dive into personal struggles they've all had with body image, and Gina shares tools you can ... Show More
20m 11s
Jun 2023
Intersectional Healing and How Factors Outside of Food and Weight Affect Body Image with Fatema Jivanjee-Shakir
tail spinning
34m 36s
Apr 2024
88. how to love your body
<p>Learning to love your body isn&#39;t always easy. Especially with the beauty standards being pushed by society. Leah gets vulnerable with her self-love journey and gives you steps to take to love your own body. </p> 
8m 38s
Sep 2025
How to Build a Relationship With Yourself, Especially If You Don't Like Your Body
What if everything you believed about your body was wrong?At 11, Nelly London started struggling with body image, eating disorders, and failed surgeries. But after years of shame, struggle, and healing, she is rewriting her story and helping hundreds of thousands of others do the ... Show More
1h 14m
Apr 2024
Dusting off the shame & knowing your worth
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her fo ... Show More
49m 38s
Jul 2024
‘It’s So Hard to Have a Body in This World’ | Virginia Sole-Smith
Writer Virginia Sole-Smith was a skinny teenager who became a fat adult. She now writes about and personally experiences anti-fat bias on a daily basis, from finding clothes to accessing medical care. On this episode, hear Ricki open up about her own weight journey as she and Vir ... Show More
44m 58s
Aug 2016
#68: How to Beat the Restrict-Binge Cycle & Make Peace with Food with Summer Innanen, Body-Image Coach
Body Image Coach Summer Innanen shares her history of weight obsession, how she finally came to terms with her disordered eating, why she gave up her career as a nutritionist to become a body-positivity professional, how to push back against diet culture, and lots more! We'll be ... Show More
1h 3m
Oct 2018
S2 Ep. 3: Body Love, Body Image & Hard Emotions with Jessi Kneeland
<p><a href="https://jessikneeland.com/">Jessi Kneeland</a>, coach, teacher, speaker, and writer, dedicated to helping women love their bodies joins me for an awakening episode of HeartSpace Podcast. Inside this episode, we dig deep and talk about unpacking body image, how to move ... Show More
58m 15s