So you've taken a food sensitivity test and/or been told you have some food intolerances, now what? Mainstream advice is to take these foods out of your diet and you'll heal your gut! Except for most of us, this approach rarely helps, if anything it makes you more fearful of food, constantly eliminating more from your diet. In this episode Madisen, The Gut Goddess, goes over the differences between food sensitivities and intolerances, common symptoms, mainstream advice, some of the biggest problems and a three step guide for how to support your body to reintroduce food intolerances and sensitivities.
Loving the pod so far? This is just the beginning.
Unlock 60+ exclusive episodes where we go even deeper than what you hear on the public Nourished Babes feed.
Inside these subscriber-only episodes, we get real about gut healing, hormone harmony, food freedom, and mindset shifts that actually create lasting change—so you can feel strong, confident, and at home in your body again.
✨ Click HERE to learn more and join us!