Feb 23
How To Process Your Emotions Without Spiraling Or Shutting Down
If you’ve ever felt like you’re either spiraling in anxiety or shutting down and numbing out, this episode is for you.In this episode, Maria shares the simple emotional processing method she uses as a high-achieving woman to move through overwhelm, stress, anger, and anxiety with ... Show More
17m 34s
Feb 16
How to Stay Grounded When the World Feels Overwhelming (Faith, Truth, and Emotional Mastery)
In a world that feels louder, heavier, and more divided than ever, overwhelm is becoming a daily emotional experience for so many people.In this short episode, I’m sharing how I personally navigate the emotion of overwhelm without getting pulled into fear, anger, or emotional cha ... Show More
14m 14s
Feb 9
Emotional Mastery For a Full Life
Have It All Series – Part 5 (Finale)Having it all isn’t about doing more.It’s about increasing your capacity to hold more.In Part 5 of the Have It All series, we bring everything together. Your mind, body, soul, emotions, desires, standards, and truth — without burnout, without s ... Show More
31m 8s
Sep 2025
A Journey of Healing With Linda Pevac
In this conversation, Linda Pevac shares her journey of healing through writing, discussing her three books that explore her experiences as an adoptee and the therapeutic techniques that have aided her growth. She emphasizes the importance of understanding one's identity, the imp ... Show More
30m 16s
Sep 2024
Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation
<p>In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy rela ... Show More
1h 18m
Dec 2024
How to Love a Battered Woman w/ Nia Renee | Episode 190
<p>Today, we have an incredible guest joining us, my girl Nia Renee! She’s not just a powerhouse; she’s the creator of “How to Love a Battered Woman,” a relationship coach, motivational speaker, author, and so much more.</p><p>Now, y’all already know I love to start things off by ... Show More
46m 9s
Dec 2024
#428: Community Member Coaching Sessions: Healing Childhood Wounds to Create a Life of Fulfillment
This episode offers a transformative glimpse into a coaching session with Kelly Pedrini — a Create The Love Community™ member who shares her journey of grappling with self-worth, unmet desires, and the longing for deeper connections in her life. Together, we uncover how childhood ... Show More
1h 40m
Jan 2025
524. Jessie Reyez on healing, love, and finding yourself | Se Regalan Dudas
Some conversations are a gift, and this one with Jessie Reyez was exactly that for us. We dive into the transformative power of shadow work and how wild it can be to discover parts of yourself you didn’t even know existed.She reflects about her journey with self-compassion and fi ... Show More
1h 4m
Hello everyone, in this week's episode, I had the privilege of hosting the wonderful Sana Akhand as our special guest. Sana is dedicated to assisting women in unlocking their full potential through various methods such as self-discovery, somatics, shadow work, and integration. Both of us have experienced significant pain and trauma related to our mother woun ... Show More
<p class="p1"><span class="s1">In this episode of Healing & Human Potential, where we're diving deep into the dynamics of the mother-daughter relationship.</span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Everyone's relationship is going to look different, and I real ... Show More
