Feb 2
159: How to Eat and Train in 2026 | My Philosophies
This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn’t a finish line—it’s building a lifes ... Show More
1h 15m
Jan 26
158: How A Simple Morning Routine Can Lead To A Life Of Freedom And Success | Michael Chernow
I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home. Simple isn’t ... Show More
2h 3m
Jan 19
157: 5 Traits of Highly Successful People
In this episode, I break down five traits that consistently show up in people who win—then challenge you to apply them immediately. We talk thinking bigger, taking smart risks, staying consistent, and locking in focus when it gets hard. I pull lessons from leaders like Jeff Bezos ... Show More
1h 21m
Sep 2022
5 tips for living your healthiest & happiest life
<p>In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!</p><p><a href="https://brittanylupto ... Show More
32m 4s
Jun 2023
232: Embracing the Power Within with Rachel Lim
Your biggest investment is yourself. Most of us don’t start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you’re not quite on the right path, you have the power to change that for your self.
Rachel Lim i ... Show More
1h 1m
Feb 2024
The Problem w/ Elon Musk’s Neuralink, Mark Bell Benching 850lbs, Taking Steroids & What Not to do!
This podcast is sponsored by Better Help, go to https://www.betterhelp.com/rawtalk and get 10% off your first purchase!<br /><br />This podcast is sponsored by Transcend, go to https://www.transcendcompany.com/rawtalk<br /><br />This podcast is sponsored by Manscaped, go to https ... Show More
2h 31m
Jul 2022
whitney simmons | it's a beautiful day to be alive
<p>It's a beautiful day to be alive as the fun & gains fam is humbled to welcome Whitney Simmons to the podcast! britt & whit go deep about feeling alone, falling in/out of love with the gym, lifestyle evolution, taking years for yourself, dating, stigmas around menta ... Show More
1h 1m
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Topics:
0:00 Intro
0:52 Athlete week
5:40 The future of the team
9:40 Surviving vs thriving
13:27 Being the best brand
17:35 Pursuing what matters
27:59 Feeling inferior to your potential self
38: ... Show More
<p>In the words of everyone's favorite guest, this episode is going to be like unwrapping a Christmas present! Tune in, as britt & darian read & rate your JUICIEST gym stories as naughty or nice!</p><p><a href="https://brittanylupton.app/" rel="nofollow"><em>Train wit ... Show More
