Aug 31
189: How I Eat and Train While Traveling
In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritiz ... Show More
59m 58s
Aug 24
188: My Fitness App Relaunch - Everything You Need to Know
On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you stay consistent.In this episode, I explain why I’m returning to the app, break dow ... Show More
40m 5s
Aug 17
187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going
This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitment and discipline, how to find your zone of genius, and why you just have to kee ... Show More
43m 2s
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Topics:
0:00 Intro
0:52 Athlete week
5:40 The future of the team
9:40 Surviving vs thriving
13:27 Being the best brand
17:35 Pursuing what matters
27:59 Feeling inferior to your potential self
38: ... Show More
