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Jan 2022
59m 22s

Gut Hacks, Brain Boosts, and Life Lesson...

Dr. Jay Khorsandi
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Aug 2025
The Red Light Sleep Secret… and Why You’ve Been Using Melatonin All Wrong
Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the ... Show More
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