logo
episode-header-image
Apr 2024
26m 45s

Ep 142: Stand Your Ground: Why Holding Y...

Michelle Panning
About this episode
tail spinning
Up next
Dec 29
Episode 231: Before You Enter 2026, You Need to Let This Version of You Go
In this final episode of 2025 Unf*ck Your Relationships, I dive into why you can’t rush into goals, manifestations, or a “new version” of yourself without first allowing this year to fully complete. Before we talk about what’s next, we need to talk about what’s done because unfin ... Show More
23m 19s
Dec 22
EP 230: You Haven’t Lost Your Spark
EP 230: You Haven’t Lost Your Spark If you’ve been moving through life on autopilot, feeling flat, numb, or disconnected from yourself this episode is for you. Not because something is “wrong” with you… but because your nervous system is done carrying what was never meant to be p ... Show More
29m 50s
Dec 15
EP 229: How to Make 2026 Your MOST Successful Year Yet
In this episode of Unf*ck Your Relationships, we’re building the blueprint for your most grounded, self-led, and successful year ever. Not because the calendar magically fixes your life - but because you decide to show up as the woman who no longer drags old chaos into her new ch ... Show More
29m 7s
Recommended Episodes
Oct 2024
If You Want To Find Love With The Right Person, Pay Attention To THIS... | Matt Monday
<p>Tired of dating the wrong people? When we really want to find a relationship, saying “no” to the people who don’t align with our core values can feel scary . . . especially when we’re not meeting a lot of people we connect with. We may even start to loosen our standards and be ... Show More
13m 38s
Mar 2025
Why Women Settle (and How to Finally Put Yourself First)
<p>Many women find themselves in relationships that look perfect on paper but leave them feeling unfulfilled. In this episode, dating expert Julia Mazur shares her personal journey of settling in relationships and how she finally broke free. She discusses societal expectations, p ... Show More
50m 22s
Oct 2024
How to Attract People Who WANT Commitment | Matt Monday
<p>Why is it that we seem to be attracted to certain people who only give us scraps of attention? It often happens when we tell ourselves that someone is so rare and desirable that they’re worth holding on to even if they don’t want the same things as us. In today’s episode, I’ll ... Show More
18m 10s
Mar 2025
Stop Chasing Your ‘Type’ & Start ATTRACTING Your PERSON | Matt Monday
<p>You may have an idea of your perfect partner—the person who feels like the missing piece you’ve been searching for. When you finally meet someone who appears to tick all your boxes, you tell yourself, “This is it—the search is over!”&nbsp;</p><br><p>But is that really what mak ... Show More
15m 11s
Jun 2025
How to Attract a High-Character Man (It's NOT What You Think)
<p>Tired of feeling like finding a high-character man is an impossible solo mission? We&apos;re changing the script on traditional dating advice. Discover the surprising power of community and how your &quot;tribe&quot; can become your greatest asset in attracting the love you de ... Show More
34m 54s
Feb 2022
#1: What a Man Wants More Than Love (Relationships, Dating & Commitment)
If men crave respect, then why don't they treat women better? Explore the balance of Feminine & Masculine Energy in this episode.As a powerful dynamite woman, I've had trouble accepting when someone tells me, "No." and I've struggled with the concept of "respecting" a man, especi ... Show More
56m 11s
Sep 8
The Simple Mindset Shift That Will Save You YEARS in Dating | Matt Monday
Tired of putting in all the effort while others barely try? In this week’s episode, I share how to stop wasting energy on people who aren’t serious, and focus instead on connecting with people who are ready to meet you halfway. We’ll talk about how the story you’re telling (throu ... Show More
16m 25s
Jul 2025
Give Me 7 Minutes and I’ll Make You Dangerously Attractive to Men
<p>What if the key to becoming <em>irresistible</em> to high-character men has nothing to do with your looks and everything to do with your energy? In this video I invite you to discover 5 surprising ways to become deeply attractive to men, without playing games, pretending to be ... Show More
8m 1s
Jul 2025
How to Romanticize Your Life without Lowering Your Standards
You don’t have to settle to feel satisfied. In this episode, we dive into how to romanticize your everyday life, the slow mornings, solo sunsets, grocery runs and all without making excuses for situations or people who aren’t meeting you where you’re going. We talk about the diff ... Show More
32m 4s