One of the biggest benefits to reprograming your mind is shifting from a lack mindset to an abundance mindset. The best practice to do this is Gratitude.
A habit of daily gratitude can grow into a super power that transforms obstacles into the very blessings you need to grow. The best part is that gratitude is completely free and only takes time and discipline to develop the abundance mindset
In this episode, I heavily reference the classic book, The Science of Getting Rich by Wallace Wattles. Purchase your copy on Amazon here: https://amzn.to/3AqxuAF
2:31 - The classic book, the Science of Getting Rich has an entire chapter dedicated to Gratitude. The teachings in this chapter help us understand just how powerful Gratitude is for our mindset.
5:06 - Because all things have contributed to your advancement, you should include ALL things in your gratitude.
6:04 - If you suffer from anxiety, depression or are a negative person it is very easy to look at what is missing. To change your life and mind, you need to start looking for what is right. Whatever you focus on, expands.
9:44 - A practice of daily gratitude is very powerful, such as a hand-written list of 10 things you are grateful for every day. With practice this can become a quick and powerful habit.
14:44 - You can train your mind to be grateful for your future dream life before you live it.
16:49 - Many people ask me about intrusive thoughts. A gratitude practice can help you build the ability of willfully choosing or creating thoughts.
20:05 - When you bring emotion into your gratitude it magnifies your experience.
22:28 - Why we are grateful for something automatically attaches us to an emotional experience.
23:19 - We want to take the energy of Gratitude and send it out into the world through your generosity.
24:41 - Gratitude is a powerful practice with money as it circulates in your life, and tipping is a great way to increase the circulation of money in your life.
26:49 - When you truly adopt the power of gratitude, it will become easier to see the good in obstacles or events that appear to be negative.
29:18 - How can you find gratitude in the death of a loved one?
31:56 - Gratitude can take any circumstance in your life and turn it into a blessing if you have the discipline and habit of living in gratitude.
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