I recently had an incredible sit down conversation at VeeCon, diving deep into topics that are close to my heart. We explored the power of honesty versus authenticity, the journey of personal growth, and how to build genuine connections with an audience. I opened up about my experiences with trauma, the importance of emotional healing, and how focusing on se ... Show More
Aug 28
Your Body Language Is Telling You You're Not Safe | Amy Cuddy
Your body is talking to your brain constantly, telling it either 'I'm safe' or 'I'm not safe.' The posture you default to when no one's watching might be the thing keeping you stuck. Amy Cuddy, the social psychologist behind one of the most-watched TED Talks ever, sat down to unp ... Show More
1h 43m
Oct 2023
Grow Trauma & Inspire Authentic Connections | Zane Lowe EP 402
<p><a href="http://www.lewishowes.com/mindset2023">http://www.lewishowes.com/mindset2023</a> - Order a copy of my new book The Greatness Mindset today!</p><p>In this episode featuring Zane Lowe, the discussion revolves around the themes of personal growth, dealing with trauma, an ... Show More
5m 41s
Mar 2023
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
<p>This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about.</p><p>Today, you and I are going on a healing journey so that you can put the past where it belongs: in the rearview mirror.</p>< ... Show More
1h 5m
Dec 2024
What It's Like to Want to Die
In this episode, I delve into the journey of navigating darkness and discovering the beauty that emerges when we embrace our contradictions. I share my personal experience of living out of alignment with my true self, the pain of hiding behind masks, and the profound transformati ... Show More
28m 23s
May 2023
660. Embracing Vulnerability & Redefining Masculinity w/ Lewis Howes
Lifestyle entrepreneur Lewis Howes joins Maria to explore how embracing vulnerability can redefine masculinity, and empower, in today's world. Through personal stories and insightful research, we uncover the transformative power of vulnerability and its ability to help men break ... Show More
40m 16s
Feb 2024
#350: Grieving Expectations & Embracing Transformations
In this episode, I talk about adapting to change, setting boundaries, and valuing self in relationships. I explore the concept of self-worth detached from external validation and the importance of authenticity in relationships. I also speak about the process of confronting past t ... Show More
6m 31s
