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DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)?
Good question. But this is a backwards interpretation of acceptance so let’s clarify.
Acceptance is an ACTION, not a feeling.
Acceptance is a precursor to less fear, acceptance is not the result of less fear. This is critical because it keeps quite a number of people stuck, so let's talk about it on episode 288 of The Anxious Truth.
For full show notes on this episode:
https://theanxioustruth.com/288
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