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Mar 2024
35m 8s

from couch to 1/2 marathon: 9 tips i wis...

Keara Callahan
About this episode

I went from running 1 mile a few times a year to running a 1/2 marathon in just 14-weeks! In this episode I share with you my running journey, 9 things I wish I knew before starting this journey, how I shifted my mindset with fitness and nutrition, as well as my personal favorite apps and items that I use for running!

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