Yesterday
The Gut-Brain Connection: Anxiety, Depression, and Wellness Fads with Dr. Trisha Pasricha
Forrest is joined by neurogastroenterologist Dr. Trisha Pasricha for a conversation about the gut-brain connection, including how gut health impacts our mood and mental health. Dr. Pasricha explains how the gut and the brain communicate, how early gut experiences can shape adult ... Show More
1h 4m
May 25
Right Effort: When to Push and When to Let Go with Yung Pueblo
Forrest is joined by author, meditator, and friend Diego Perez, also known as Yung Pueblo, for a conversation about right effort, the balance between pushing through and letting go, and the death of nuance in the age of social media. They start with Diego’s experience on his rece ... Show More
1h 2m
May 18
Reparenting Yourself: How to Develop Emotional Maturity | Dr. Lindsay Gibson
Dr. Lindsay Gibson joins Forrest to explore how we can reparent ourselves, recover from emotionally immature parenting, and develop greater emotional maturity. They discuss what emotional maturity actually is, the "good enough" parent, the voices we internalize, and how adults ca ... Show More
1h 23m
Nov 2020
276: Being Selfish To Improve Your Relationship
Sounds too good to be true, huh? Well, the title of the show may be a little tongue in cheek, but there's a way to frame how you operate in your relationship that can help take it to a better place. Listen to today's show to learn how to be a little selfish in order to improve yo ... Show More
43m 50s
Aug 2020
263: Using Attachment Theory to Understand Ourselves and Our Partner
Become A Love Tribe Member Today — When you become a Love Tribe Member, you'll gain access to exclusive, ad-free content not available on our regular, free feed. The membership provides you even more amazing and actionable relationship advice from the world's leading experts. Sig ... Show More
46m 47s
Our relationships are some of the most important parts of our life, and our happiness is often directly correlated to the strength of those relationships. Dr. Joy Harden Bradford joins the podcast to explore how we can apply lessons from group therapy to build stronger friendships. Forrest and Dr. Joy focus on how we can build the trust necessary for vulnera ... Show More
<p>Esteemed therapist Dr. Joy Harden Bradford, in her new book <a href="https://amzn.to/3PiJb3P" rel="noopener noreferrer" target="_blank"><em>Sisterhood Heals: The Transformative Power of Healing in Community</em></a>, emphasizes the healing power of community to combat feelings ... Show More
